It is a daily routine in which more than 200 million Americans participate, but a growing number of health experts warns of the negative effects of mouthwash.
Although mouthwash is part of healthy oral hygiene that is recommended by dentists to reduce bacteria, prevent gum disorders, to combat bad breath and strengthen teeth, not all solutions are the same.
In addition to killing harmful bacteria, studies have shown that some mouthwash contains ingredients such as chlorhexidine or alcohol that can kill microbes that make nitrogen oxide.
Nitrogen oxide is a chemical that is produced when breaking food, and its presence is linked to improved blood pressure and better health health.
Experts have also suggested that nitrogen oxide could help communicate immune cells – so that they respond to an infection faster.
It has also been claimed that it can improve muscle performance by making cells work faster.
Dr. Jeremy London, who is located from Georgia, also advises to use mouthwash.
It is a daily routine in which more than 200 million Americans participate. But a growing number of health experts warns of the negative effects of mouthwash
In a tap video he explains that as a heart surgeon it is the only household staple that he ‘absolutely avoids’.
Just like Dr. Kahng, he warns that the breathtaking agent can kill healthy bacteria that help control your blood pressure.
He points out that this can have a knock-on effect, because high blood pressure is a risk factor for both strokes and heart attacks. ‘
Dentists also tell people to pay attention – and avoid – washing alcohol.
Alcohol is a common ingredient in mouthwash because it helps to resolve active ingredients such as essential oils for plaque and efficacy of gingivitis.
But dentist based in California Dr. Joyce Kahng says that popular brands with alcohol ‘disrupt’ the oral microbiome ‘ – – – the various community of micro -organisms, including bacteria, fungi and viruses that live in the mouth and throat
The alcohol content varies depending on the specific product, but it usually varies from 14 percent to 27 percent per volume.
Dr. Kahng added in a tap that alcohol also dries out the mouth.
When saliva production is reduced, this can cause discomfort, cause bad breath and even contribute to other oral health problems.
And for pregnant women it is even more important to prevent mouthwash on alcohol -based, because it is assumed that you swallow around 15 percent of your oral hygiene products, “the dentist added.
‘[Some mouthwashes] Have a higher alcohol content than wine, “she adds.
Finally, Dr. warns Kahng that many mouth rinsing are sour, with pH levels ranging from three to six, which can be harmful to tooth enemies and gums, especially for people with receding gums or sensitivity.
A pH under 5.5 is generally considered potentially erosive for teeth.
The dentist -based dentist Dr. Joyce Kahng says that Listerine – who promotes herself as the ‘number one dentist and hygienist who recommends mouthwash – is the worst perpetrator in her book, because it is’ disrupts oral microbiome’
To resolve bad breath, Dr. suggests London some alternatives to mouthwash, including flossing and skewing.
He says to viewers: ‘Look now, the use of mouthwash is a personal choice. I did it for years until I was trained. Your body, your choice. Inform yourself, understand the data and make good decisions. ‘
Back -up of Dr. Kahng and the claims of Dr. London, researchers from 2019 discovered at the University of Puerto Rico that people who used mouthwash twice a day or more had a greater risk of high blood pressure compared to less frequent users.
And an earlier study, in 2017, by the same research group based on Puerto Rico, discovered that overweight people who used mouthwash at least twice a day had compared an increased risk of type 2 diabetes for a period of three years with non-users.
The researchers set this to the fact that the killing of these important bacteria in the mouth reduces the ability of the body to make nitric acid, a natural connection that plays a role in regulating insulin – the hormone that keeps blood sugar levels stable.
That is why the destruction of these useful bacteria can lead to unstable blood sugar peaks and encourage the development of diabetes.
And that is not the only potentially harmful side effect of mouthwash.
A 2020 study published in the Journal of Intensive Care Medicine showed that antiseptic mouthwash used by patients admitted to the hospital can increase their risk of death due to sepsis – this is a life -threatening condition that occurs when the body’s immune system can be exaggerated on an infection, which leads to organ failure.
Scientists do not know for sure what is behind the increased risk, but suggest that killing the oral bacteria responsible for the production of nitric acid prevents the body from absorbing enough of this connection, which plays a key role in a healthy circulation – and we know that circulation is one of the body systems that is closed in Sepsis.
Last year, Listerine users suggested the manufacturer of the mouthwash Johnson & Johnson about claiming that they were at risk of cancer.
An earlier study showed that the cooling mintsmondspoelmondwater increased levels of mouth bacteria linked to throat and colon cancer.
The mouthwash of $ 5 tells consumers to use it twice a day for 30 seconds to kill 99.9 percent of all bacteria in their mouths.
But research suggests that daily use of two types of bacteria causes – fusobacterium nucleatum and streptococcus anginosus – rise.
These are linked to cancer in the esophagus – the tube that connects the throat and stomach – and in the colon.
Researchers from the Institute of Tropical Medicine in Belgium also saw a decrease in a group of bacteria called Actinobacteria that can protect against cancer by reducing inflammation.
A spokeswoman for Kenvue, formerly part of Johnson and Johnson, said in response to the findings published last year: ‘Studies into the impact of Listerine on oral health have been published for more than a century in hundreds of peer-reviewed publications, making it one of the most extensively tested mouths in the world.
“We are constantly evaluating the latest science and checking the safety signals to evaluate the benefit risk profile of our products.”
She added: “Listerine is safe when they are used as prescribed on the label, and there is no evidence that Listerine causes cancer.”
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