Why do I keep a trampoline in my bedroom? No, it’s not for acrobatics late at night. I use a rebounder to support my lymphatic system. This lymphatic ointment is another way to give the undervalued lymph system some love.
If you feel swollen, decayed or slow, your lymphatic system can be the culprit. If this important drainage system does not clean up as it should, you may notice swelling, fatigue or even stubborn skin problems. The good news? A little natural support can help to flow better.
What is the lymphatic system?
The lymphatic system is the built -in waste removal and the immune refuge network of your body. It carries lymph, a liquid full of immune cells, through barrels and junctions. This liquid then filters toxins, waste and pathogens en route. Lymph nodes work like checkpoints, which harm everything so that your immune cells can fight it.
Unlike your heart, which automatically pumps blood, the lymphatic system does not have its own pump. It is based on movement, breathing and muscle contractions to make things flow. Sitting too much, dehydration or illness can slow it down. This causes liquid structure, swollen nodes and a slow immune response. If your lymphatic system does not receive the support it needs, you can feel “out” long before swollen glands appear.
Soft movement, massage and herbs that support the lymphatic system can make a big difference.
A lymphatic ointment
Massage is a great (and relaxing!) To stimulate the lymphatic system, and you can stimulate the benefits with a massage oil. One study even looked at two groups, one had massages with a lymphatic essential oil mixture, the other with normal oil. The essential oil group then had higher levels of immune cells, which suggests that more lymphatic benefits.
There are various herbs that support the lymphatic system, but these are those I have chosen and why.
Red clover
Red Clover is a classic lymph herb that is known for keeping liquids moving and discouraging stagnation. It is known as an alterative, a plant that gradually restores balance by cleaning up waste. Traditionally it is used for swollen lymph nodes, cystic breasts and even fibroids.
It is soft enough for long -term use and makes a great daily tonic when you have to keep things moving without over -stimulating the system. Because it has a hormone balance effect on the body, it is not the right herb for everyone. You can read more about Red Clover and precautions here.
Calendula
The bright orange flowers of Calendula are not only beautiful, they are powerful lymphever and immunimonica. Traditionally used as a winter herb in Europe, Calendula helps to clean up the old, stagnant lymph and supports the immune system.
It is also known as a soft ‘blood cleaner’, so that the dissolution of swollen nodes and toxins from the body carries. Herbalist Matthew Wood notes that the ability to remove liquids from wounds refers to his strong connection with the lymphatic system.
Arnica
Arnica Best known for bruises and painful muscles, also benefits the lymphatic system. It increases the circulation of both blood and lymphe, which releases the waste of wounded tissues faster. This makes it especially useful for swelling, bruises or trauma where the lymph steam can be affected.
Arnica can best be used topically and only on uninterrupted skin. With correct use, however, it is excellent for moving liquid while calming inflammation.
Violet
Violet is a soft lymphedient who is really useful for stuck lymph and inflamed tissues. Both the leaves and the flour are used here. Herbalists use it for skin problems such as eczema and acne, especially when they are linked to lymphatic stagnation.
Studies Back -up of his traditional use. It is about that Violette extracts can calm an overactive immune system, which can explain its benefits for inflammatory skin problems. Violet is also used for swollen lymph nodes, fat cysts, fibroids and in breast massage oil. This herb is considered a soft lymphatic, so it is not as stimulating as some herbs.
Castor oil
Castor Oil has been a GO-TO for lymphatic support for generations. Warm packages that are placed over the abdomen or other overloaded areas can temporarily increase T-11 lymphocytes. These immune cells help combat viruses, bacteria and abnormal cells.
Ricinus oil packages are traditionally used to support the liver, reproductive organs and lymph drainage. The most important connection, ricinolic acid, stimulates lymph vessels and helps to wear waste from tissues. Ricinus oil in itself is very thick and sticky, but it fits beautifully with this lymph ointment.
Essential oil elong
Essential oils not only smell good, they can add some powerful health benefits. One study used a massage oil mixture of diluted lavender, cypresses and essential oils from Marjoram. The control group used a normal massage oil. Although both groups felt less stressed, the essential oil group had more lymphocyte cells after their massage. In particular, they had higher levels of cells that fight infections and attack cancer cells.
All in all, these ingredients mix together to create an effective lymphatic massage salt. Here is how you can make it!
DIY Lymphatic ointment
This simple ointment recipe uses natural ingredients to support the lymphatic system. Use it together with a lymph massage!
Spice soaked oil ingredients
Instructions for herbs infused oil
Add all the ingredients of the herb oil to the top of a double boiler and heat over low heat for 2-3 hours. The oil must be very hot and the water in the bottom pot has to simmer. You can also use a heat -secure glass bowl on a pot.
Replace the water in the bottom pot if necessary.
Once the oil is darkened and smells of herbs, press the herbs out.
Use the herbs infused oil below in the lymphatic oint frecept and save any extra for later.
Instructions for lymphatic ointment
Add the infused oil, beeswax and mango butter to the top of a double kettle. Heat over medium heat, stir regularly, combined.
Once everything has melted, stir in the ricinus oil and essential oils.
Pour immediately into your containers and let the ointment harden.
Use the ointment over lymph nodes for a lymphatic massage.
Mix and match the herbs that are used here with all the lymphatic herbs that you have at hand.
How to use lymphatic ointment
To use the ointment, apply to the skin and use light, springy strokes to massage over lymphatic points. Here is more information about the lymphatic system, including sources for lymphatic massage. There is a certain process for lymph drainage so that this is the most effective.
Which herbs should you choose
You can use almost any mix of dried lymphatic herbs in this recipe that you prefer. Cleavers and chickweed are also both great options. However, they can be more difficult to find unless you feed them in the spring. Mullein is another good lymphride that has an affinity for the lungs.
Make sure you use dried herbs, because fresh moisture can add to the oil and ensure that it forms. If you have collected fresh herbs yourself, here is how you can dry them for ointment.
Pregnancy Safety Note
It is generally not recommended to detoxify during pregnancy because of the negative effects it can have on an unborn baby. This ointment contains ingredients that are not pregnancy safe and may not be used during pregnancy. However, soft movement and supportive natural lymphatic drainage can be useful. First consult with your midwife before you do lymphatic drainage, such as massage or brushing dry.
Last thoughts about lymphatic ointment
Our lymphatic systems work quietly behind the scenes, but they need a little help to do their work. Movement, hydration and soft massage are important and lymphatic herbs can add extra support.
I like to use this ointment after a hot shower or with light massage when I feel swollen or expired. I will dry often in the morning before I am in the shower to get things moving even more. A little lymph massage is a simple act of self -care that can have great benefits.
How do you support your lymphatic system? Leave a comment and let us know!
#DIY #Lymphatic #ointment #lymph #drainage