When I did the Leo chapter of my research Yoga through the stars Book I was fascinated to discover that in the heart of a lion pride is a closed sisterhood of female adults; They work together, both in the hunt and for their young. In the yoga practice inspired by Leo in the book, we want to build fierce, unwavering trust in collaboration with a compassionate, loving heart. We draw our inspiration from the power and courage of a lion, as well as the ability of the lioness to work lovingly with other lionesses in her pride. Our intention to build a force that is tempered by love has been encapsulated in our confirmation for practice, that is: My strength is driven by love. The practice is suitable for everyone, regardless of their sign.
Leo is a positive, fiery sign ruled by the sun. The keywords are creatively And joyful. The parts of the body associated with Leo are the heart and spine. The board has a royal nature, reflected in its favorite royal colors, which are scarlet and gold.
In the yoga practice inspired by Leo in the Yoga through the stars Book, we celebrate the rule of Leo through the sun by absorbing energy and revitalizing sun images. We visualize a sun, radiates warmth and energy at the ZonnevexuSkra (Manipura), and we use the empowering seed mantra RamIt is associated with this chakra. This is the roar of our lion. We dampen this fierceness by including the compassionate seed mantra Jamassociated with the heart chakra (supplementary). Stability is created and our connection with the earth strengthened by singing the seed mantra LambIt is associated with the earthly root chakra (Muladhara).
We record flowing yoga sequences (Vinyasas), Recording yoga poses such as bright pose (Utkatasana) and modified press-ups to build up mental and physical strength. And of course we record the playful bright lion posture (Simhasana).
Below is a solar visualization, which is the perfect way to start a yoga session inspired by Leo. View my website for more on Leo-inspired yoga ideas: www.yogabythestars.com
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