Pole Fitness is a full-body training that combines acrobatics, strength training and flexibility. I had been weight training for years and thought it would be easy enough to choose it. But of course I was wrong.
I went to Gymbox to control the basics with an expert trainer. During the session I was able to get an idea of what pole fitness entails, as well as tips on how to show off all hard training in style. But after a few spins around the pole, I realized how intense it was, especially on my skin. Paalfitness combines callisthenics, dance and acrobatics and requires much more finesse than I expected. So a Dodgy movement, and you’re flat on the floor with a bruised ego or, worse, an injury.
Pole fitness versus pole dancing
Although it shares a few elements with traditional pole dancing, pole fitness focuses primarily on physical fitness, strength and endurance. In pole fitness you lift and check your own body weight while you hold a series of spins, climbing and holding. It is a demanding and athletic discipline that requires significant muscle control, balance and nuclear power.
Pole dancing, on the other hand, often has more performance aspect. It is usually associated with artistry, sensuality and choreography, in which dancers perform extensive routines for music. Although it can be physically demanding, polar dancing places a greater emphasis on artistic expression and style, often with less focus on the intense power structure that Poolfitness entails.
That said, many people who practice pole fitness enjoy absorbing elements of sensuality and creativity in their routines, creating a unique mix of both worlds.
Such as Chloe Warner, pole fitness expert in gymbox, says: “Pole -Fitness is building a serious upper body and nuclear power by teaching you how to lift, hold and arrange your own body weight on the post. You develop grip power, coordination and flexibility as a continuous environment.”
What to wear for pile titness
When it comes to Paalfitness, skin contact with the pole is important. That means wearing shorts and a suitable top of sports bra. Loose clothing stands in the way of your grip, so tight clothing works best. Avoid moisturizing cream for class because it can make your skin too slippery. Grip aids are useful, especially if you have sweaty palms. If you do floor work, knee cushions help protect your knees and shins.
When they practice at home, the right equipment matters. Use on printed poles that do not have to drill in your ceiling so that you can set them without causing damage. If you work on inversions or other difficult movements, a crash mat is a good idea for extra safety. It is always better to be careful, especially because you learn new tricks.
Take the effect to style
When it comes to Paalfitness, you don’t have to sacrifice a style for functionality. Although some people prefer the classic pelitness look, such as a sports bra and shorts, others experiment with more daring clothing.
Brands such as Bravissimo are suitable for plus sizes, which offer cute sportswear that is both practical and stylish, as well as lingerie that holds you while turning around the pole. Boux Avenue and Dora Larsen excel in soft, female styles or Ann Summers and Lovehoney Stock sounding that combines comfort and sex -appeal, making it easy to glamor and feel supported.
As you become more comfortable with the movements, it is not just about strength anymore; It’s about flow and style. Once you have mastered a few movements, there is enough room to add your personal touch. Whether it is about sharing your progress on social media or just having fun, there is something impressive about dangling a risky length in a few ultra -high heels.
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