Damien Patrick qualified for this third Olympia Men’s Physique Final with a victory at the IFBB Southern Spuscle Showdown Pro in October 2024, and with many observers who feel that he will bring his best package to the Las Vegas -Podium, recently shared the Top Ten Kraagen of the category.
Patrick earned his IFBB Pro card on the NPC USA Championships in 2018And hopes that 2025 so far will turn out to be its most successful year. “Try this back training during your next training session,” encouraged The 38-year-old, who has more than 300k Instagram followersAnd has participated in acting, but is now doubling its bodybuilding and coaching career.
Damien Patrick’s classic back training
- Wide cable Lat Pulldown: 4 sets, 15, 12, 10, 8 repetitions
- Row with one arm machine: 4 sets, 12, 12, 10, 10, 8 repetitions
- Dumbbell Row: 5 sets, 12 12, 10, 10, 8 repetitions
- Sitting cable row: 3 sets, 8 break repetitions
Damien Patrick’s Classic Back -Training Breakdown
The Bodybuilder started his session with Lat-Pulldowns with wide cable. This is a composite pull exercise that works different muscle groups. Although it focuses on the lats to give your wings, this movement also touches your upper body, biceps, shoulders and abdominal muscles, so that you offer a lot of money for money. The next was the row with a few arm machine. Unilateral exercises such as these require less weight, but the movement often feels heavier while performing every representative with a single limb. Work with one arm is also a great way to work on symmetry and to repair any power and muscle balances, making it ideal for Olympia Prep. While another multi-muscle group is moving, it smears the lats, deltoids, rhomboids and trapezius, which ensures an all-round classic back exercise.
Patrick further represents it by performing Dumbbell -rows for this third exercise, shooting his back and forcing to rebuild stronger. These rows are another compound exercise that affects all large groups, including the Lats, Trapezius and rear deltoids to form a serious form in its rear upper body.
Finally, Patrick takes place for the last explosion of Rugwerk, which taxes his upper back, lats and biceps. Note that the Bodybuilder uses a falling reporter for all exercises, apart from the latter, and ensures that you get the very best out of these sitting rows by taking a break at the end of each attraction, to damage those muscle fibers under extra tension, which leads to an elevated sate of hypertrophy when it goes.
Whether this will be the most successful year of Damien Patrick in the Olympia is still to be seen, but with classic training sessions like this, he has really put his position back.
The Olympia final of 2025 takes place from 9 to 12 October in Las Vegas. Click here for more information.
To follow Damien Patrick’s Bodybuilding -trip on Instagram, Click here.
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