Looking for a fresh, light and low carbohydrate dish that is super easy to throw together? This Cottage Cheese Salad Is full of creamy cottage cheese goodness and tasteful vegetables, making it perfect for a quick snack or a satisfactory meal!
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Why you will love this cottage cheese salad
- It is little carbohydrates and lots of proteins. Perfect for keeping you full and energetic while staying on the right track with your health goals, this salad can be served as a side dish or light meal.
- It is simple and easy to make. There is nothing complex about this salad – it is just cottage cheese, low carbohydrates and herbs to taste. But don’t be fooled; It’s so good, you want to make it again!
- It can be adjusted with your favorite herbs. Use your favorites, fresh or dried. Personally, I think it’s great to add fresh basil. Dried Italian herbs is also great.
Ingredients needed to make this recipe with low carbohydrates
Ingredient thynesses for this salad side dish are located in the recipe card at the end of the post.
- Hüttenkäse (preferably 4% Milkfat for the most permanent force)
- Red onion
- English cucumber
- Grape tomatoes
- Paprika
- Salt and pepper
- Red wine vinegar (Optional; this helps to brighten up the taste)
- Fresh or dried herbs to taste (Optional)
How to make cottage cheese salad {fast overview}
This is just a quick overview of some of the steps involved in making the low carbon sales side dish. For the recipe in detail, including exact measurements used for each step, scroll to the recipe card at the end of the post.
First prepare your vegetables. This is what you have to do:
- Cut the red onion and bell pepper into dice.
- Dice the English cucumber. Peeling or bedding is optional, but usually I leave the thin skin and I only scoop out a few seeds.
- Cut the grape tomatoes in two.
- If you use fresh herbs, chop them finely. (Basil is a personal favorite!)
Add them to a bowl together with salt and pepper to taste, as well as red wine vinegar if you plan to use it. (I think it helps to brighten up the taste.)
⭐ REMARK: The cucumber can release a little water if you save the salad at night. If you prefer to avoid that, just add the cucumber just before serving.
Give everything a good mix.
Serve and enjoy!
I hope you love this cottage cheese salad as much as I do. It is simple, full of healthy vegetables and full of lasting power.
More recipes in the summer side dishes
If you need some ideas for cookout -side dishes or picnic food for low carbohydrates, try them:
- Add an eruption of crunch and taste to your cookout with this low carbohydrate broccoli salad. It is a refreshing, lively side dish that effortlessly combines with grilled favorites.
- Increase your summer meetings with this Keto Coleslaw recipe. Packed with bold flavors, it is the perfect summer salad for picnics, barbecues and holiday parties.
- Enjoy the spicy, refreshing combination of cucumbers, tomatoes and onions with this cucumber and tomato onion salad. A wonderful addition to all your favorite cookout dishes.
- Bring a dash of color and Mediterranean peel to your table with this healthy Greek salad. Whether it goes like a side or the star of the spread, it is certainly an impression.
- Enjoy comfort food without the carbohydrates with this rich and cheese -like cauliflower mac and cheese. It is a crowd share that everyone, regardless of the nutritional preferences, will enjoy.
- Blades of daring Italian flavors in your meal with this easy antipasto salad. Low -carbohydrate and full of bright ingredients, it is the ultimate dish to please every crowd.
- Add a smoky, savory turn to your cookout menu with bacon and green beans. This sturdy and tasteful side dish will certainly be a hit with family and friends.
How do you keep cottage cheese salad in the fridge?
Store the salad in an airtight container in the fridge and it stays fresh for 3-4 days. The flavors improve over time, making it great for meal preparation. Stir before serving and enjoy a trouble -free dish!
How do you freeze cottage cheese salad?
Freezing Keto Cottage Cheese Salad is not recommended because the cottage cheese can become grainy when it is thawed. Fresh ingredients such as vegetables or herbs can also lose their crunch and taste. For the best results, enjoy the fresh salad or save it in the fridge for a few days.
Nutritional fees for this easy recipe for cottage cheese salad
Per portion (4 total portions):
- 131 calories
- 5G Fat
- 13g protein
- 7G Net carbohydrates
Keto and low carbohydrates meals salads
This cottage cheese salad is great as a side dish or snack, but it is not loaded enough to be served as a meal. If you are looking for salads with some endurance, try them:
- This low carbohydrate chicken salad is the perfect choice for a party dish or a fresh lunch idea. With its creamy texture and tasteful taste, it is certain that everyone goes back for seconds!
- Longing for something spicy, creamy and satisfying? Try this low carbohyd animal salad. It is an excellent side dish for picnics and lunches or a wonderful topping for roasted keto bread.
- Throw the sandwich away and turn your hamburger into this Big Mac salad. This nostalgic and easy -to -make dish is full of fresh vegetables, seasoned beef and creamy special sauce and is ideal for cookouts, picnics or a fast dinner on week night.
- Light but filling, this Cobb salad is a favorite like a keto -lunch or dinner option. Each bite delivers a perfect balance between flavors so you want more.
- Enjoy the taste of summer at any time of the year with this Strawberry Salad from Chicken. With juicy strawberries, soft chicken and a maple balsamic dressing, this dish is an eruption of a fresh, irresistible taste.
- Enjoy all the flavors of a taco without the tortilla with these low carbohydrates taco salad. It is a fun, deconstructed taco in a bowl, made even better with our homemade taco herbs for a healthy taste boost.
- Enable things with this Turkey -Taco salad. With Lean Turkey, Bold Flavors and a simple preparation, it is perfect for familyiners or a fast solo meal.
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- 16 oz Hüttenkäse Preferably 4% Milkfat
- 1/4 Small red onion diced
- 1/2 English cucumber diced
- 5 oz grape tomatoes worse
- 1/2 big paprika diced
- Salt and pepper to taste
- 1 tablespoon Red wine vinegar optional
- Fresh or dried herbs to taste optional
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Throw all the ingredients together in a large bowl.
Cool for an hour and then serve.
- I like to throw in some fresh basil with this salad, but feel free to use your favorite herb or to completely skip them if you prefer.
- Heads Up: The cucumber can release a little water if you save the salad at night. If you prefer to avoid that, just add the cucumber just before serving.
Food fees
Cottage Cheese Salad
Amount per portion
Calorie 131
Calories from Vet 45
% Daily value*
Fat 5g8%
Saturated fat 2g13%
Polyunsaturated fat 0.2 g
Monounsaturated fat 1g
Cholesterol 19 mg6%
Sodium 361 MG16%
Potassium 310 mg9%
Carbohydrate 8g3%
Fiber 1g4%
Sugar 6G7%
Egg white 13g26%
Vitamin A 1135IU23%
Vitamin C 33 mg40%
Calcium 107 mg11%
Iron 0.4 mg2%
* Percentage of daily values are based on a calorie diet of 2000.
Nutrition Disclaimer
Nutrition fees are only included as courtesy. They are accurately based on the ingredients and brands used, but their accuracy is not guaranteed. If applicable, sugar alcohols are already removed from the total number of carbohydrates.
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