This Cinnamon Roll Chia Seed Pudding tastes like a cozy cinnamon roll, but with proteins, healthy fats and without the sugar crash. Made with Perfect Keto Cinnamon Toast CollagenWith warming cinnamon and a dash of almond and vanilla extract, this overnight pudding makes a creamy, nutritious breakfast or dessert.
Benefits of This recipe
- Made with Perfect Keto Cinnamon Toast Collagen for extra protein and warm taste.
- Thanks to the nightly preparation, it is an easy to take breakfast.
- Cinnamon roll taste without sugar or carbohydrates.
- Only 2 grams of net carbs per serving.
- Rich in fiber and healthy fats.
Storage tips
- Store in an airtight container in the refrigerator for up to 5 days.
- Add more cream or water before serving if the pudding becomes too thick.
Serving suggestions
- Finish with sugar-free whipped cream and a pinch of cinnamon.
- Add chopped pecans for a crunchy crunch.
- Drizzle with almond butter for a dessert-inspired version.
Recipe variations
- Maple version: Add a drop of sugar-free maple syrup.
- Extra creamy: Use all heavy cream and no water.
- Protein Boost: Add another half scoop of collagen.
Frequently asked questions/troubleshooting
- Too fat? Add additional cream or almond milk and stir.
- Too thin? Add ½ tablespoon of chia seeds and let cool for 10-15 minutes.
- Chia clumps? Shake well, or stir halfway through the first hour of cooling.
This cinnamon roll chia pudding is the easiest keto breakfast you’ll ever make: creamy, spicy, and packed with protein. If you try it, tag it @perfectketo of #perfectketo so we can see your creations!
Cinnamon Roll Chia Seed Pudding
This Cinnamon Roll Chia Seed Pudding tastes like a cozy cinnamon roll, but with proteins, healthy fats and without the sugar crash. Made with Perfect Keto Cinnamon Toast Collagen, warming cinnamon, and a dash of almond and vanilla extract, this overnight pudding makes a creamy, nutritious breakfast or dessert.
- Preparation time: 5 minutes
- Total time: 8+ hours
- Yield: 1 portion 1X
- Category: Breakfast / Snack / Dessert
- Kitchen: Keto / High protein
Dish
Ingredients
- 3 spoons of chia seeds (approx 2–3 tablespoons)
- ½ cup water or almond milk
- 2–3 tablespoons of whipped cream
- 1 scoop Perfect Keto Cinnamon Toast Collagen Peptides
- ½ teaspoon cinnamon
- 1–2 drops of almond extract
- ½ teaspoon vanilla extract
- Add chia seeds to a jar or container with a tight-fitting lid.
- Pour in the water (or almond milk) and whipped cream.
- Add Perfect Keto Cinnamon Toast Collagen, cinnamon, almond extract and vanilla.
- Shake vigorously until completely mixed.
- Place in the refrigerator overnight to thicken.
- Stir before serving and adjust consistency with more cream or water if necessary.
Power supply
- Calories: ~220 kcal
- Fat: ~14 grams
- Saturated fat: ~7 grams
- Carbohydrates: ~8 grams
- Fiber: 6 grams
- Egg white: ~12 grams
Keywords: Cinnamon Roll Chia Seed Pudding
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