The practice of Pranayama or ‘Breathwork’ as it is also known is an integral part of yoga, and something that actually existed much longer than the physical postures. Grab a copy of the Hatha Yoga Pradipikaor Asana, Pranayama, Mudra, Bandha And you will notice that much more attention is being paid to the details of […]
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Nadis network spread over the body. Source: SammartinoYoga We know that the 72,000 Nadis in our body are responsible for transferring Prana (Vital life force) to different parts of the body. Due to the impurities in some Nadis, however, they are not all active in this process. To effectively wear Prana and wake up the […]
This message was posted on July 30, 2025 by Charlotte Bell. I recently published a blog about the 6 elements of Balancing. First on the list of the balancing supplies are healthy, stable and sensitive feet. In this message I introduce some foot yoga, to help you give your feet the TLC they deserve. I […]
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