Latest Updates Around The World
As we age past forty, life often becomes a balancing act: career, family, and responsibilities leave little time to take care of ourselves. We may notice subtle changes in our bodies: stiffness in the joints, tension in the shoulders, or a mind that feels busier than ever. Yoga therapy offers a gentle, restorative path to […]
Published on February 13, 2026 2:45 PM Chaturanga, also called a “yoga push-up,” is a humbling exercise. One moment you are in class and moving along with the rest of the group. The next moment the teacher gives Chaturanga a signal and everyone seems to lower their bodies as one stable unit. Meanwhile, you might […]
Published on February 13, 2026 9:04 am February 2026 holds our second major astrological transit of the year. After years of teaching us emotional integration, the cosmos is now drawing us into a chapter of intentional creation. As we experience Saturn’s move into Aries, we begin a new emotional and psychological chapter that will guide […]
Published on February 12, 2026 1:23 PM Yoga diary‘s archive series is a curated collection of articles originally published in back issues dating back to 1975. This article first appeared in the March-April 1990 issue of Yoga diary. In his book The universe is a green dragonPhysicist and cosmologist Brian Swimme describes the maturation of […]
Teachers, I’ve been there. Here’s how I navigate through it. (Photo: Binik | Getty; Canva) Updated February 12, 2026, 8:00 AM A few weeks ago I went to the same studio three times in one week. Three different vinyasa teachers. Three different classes. And guess what? Every teacher taught almost the same sequence. Different voices. […]
In today’s episode, we share a powerful birth story in a community shaped by resilience, intuition, and hope. It’s a journey through infertility that ultimately leads to the arrival of a miracle baby. This conversation explores trusting your inner voice, learning to stand up for yourself, building the right support team, and surrendering to the […]
Published on February 11, 2026 1:19 PM When we talk about practicing yoga for the heart chakra, our focus is on releasing tension around the heart, including the chest, upper back and shoulders. Even more, the anahata, or heart chakra, has to do with our ability to give and receive love, as well as our […]
Here’s what changed when I started making playlists my way. (Photo: Courtesy of Anaiz Ochoa at Sweatshop Central in Phoenix; Canva) Updated February 11, 2026, 11:12 am I vividly remember watching it Saved by the bell as a little girl and drawn to the character of Zack Morris. However, my grandfather Tati repeatedly mentioned AC […]
A little silence is useful for everyone. (Photo: Marco BERTORELLO/AFP via Getty; Canva) Published on February 10, 2026 3:40 PM The 2026 Olympic Games are in full swing and the Winter Games provide a daily dose of sportsmanship, resilience and astonishing commitment. Witnessing the regimes of any competitor can be both baffling and inspiring. And […]
