Do you really have to do pelvic floor exercises forever? What science says

Because as popular as pelvic floor health has become, Kegels certainly don’t feel glamorous… day in and day out… They’re repetitive, easy to forget, and usually at the bottom of your to-do list as you balance work, family, and life. So if you’ve completed pelvic floor physical therapy (PFPT) and are wondering whether you should […]

How physicians can cope with increasing stress and demands to prevent burnout

It’s clear she doesn’t want people to just keep going when they feel burned out because that doesn’t help them. “The culture is ‘come in, be the best, persevere,’” she says of the approach she’s learned to champion. Instead, she’d like to see people take a step back, reflect and make time for self-care. “Burnout […]

What is Movember? And what’s with all those hairy faces?

Movember goals This month is all about focusing on the major challenges men face in their health, through awareness, research and support. The founders hope that every mustache grown and dollar donated will start a conversation that can make a difference. There’s often a stigma surrounding men’s health – physical and mental – and Movember […]

Canadian Cancer Society launches new plan to reduce lung cancer deaths

Because people still believe this misconception, the bias toward people with lung cancer, whether they smoke or not, leads to several problems in healthcare, including delayed diagnosis and stigma that makes it more difficult for people to seek help. It also paints a bleak picture for people with lung cancer who smoke, showing that the […]

Returning to work after cancer: how support programs can lead the way

This article was produced by the editors of Healthing with support from a grant from Wellspring Cancer Support. While Wellspring facilitated the production of this article, they had no editorial influence or control over its content, including review prior to publication. At 3 a.m., Matt Van Engelen was sitting on the couch with his wife […]

Concussion Recovery: Why Experts Say You Should Exercise More and Rest Less

“The current research shows that if you do nothing, you get a concussion, you do bed rest, you do nothing, 30 to 40 percent of people will eventually experience persistent concussion symptoms,” he said. “With exercise you could cut that in half, so maybe you can reduce that to 15 to 20 percent.” Essentially, the […]