Latest Updates Around The World
Improving consistency and accountability It’s important to be consistent when you want to good mental health care. A licensed online therapist can help you form daily habits and guide you in your coping plans. Regular meetings, reminders, and check-ins can help you stick to your therapy. This will help you keep moving forward. Supporting holistic […]
In episode 274 of The Threat Podcast, Wesley Vissers was the special guest alongside host Dennis James and regular panel members Milos Sarcev and Jose Raymond. During the show, the Dutch bodybuilder explained the strategy behind the pixelated photos he shares online: Wesley Vissers won the 2024 Arnold Classic Physique title but last year he […]
The standard face-pull variation is excellent for shoulder health, better posture, and better pressing and pulling. However, your shoulders, traps, and upper back muscles run at different angles, but if you only train them at one angle, you’re leaving behind potential gains. Some lifters rely on one or two variations, potentially neglecting certain upper back […]
Mexican strongman and biohacker Enrique Zapata started 2026 by breaking the Guinness World Record for the number of pullups completed in 24 hours, but the health transformation he made to get there is perhaps the most inspiring aspect of this changemaker’s story. Zapata defied the odds on January 31, an astonishing 12,345 pullupsbeating the Belgian […]
Published on March 2, 2026 8:08 am There is a saying commonly attributed to Nelson Mandela that goes something like this: “Courage is not the absence of fear, but acting in the face of fear.” Every time I think of this phrase, I am reminded of the vulnerability inherent in this courage. As a somatic […]
Definition and types of intermittent fasting Intermittent Fasting (IF) refers to the voluntary abstinence or reduction of food intake for certain periods of time. Various eating patterns fall under this umbrella, including: time-restricted eating (TRE) or food in which meals are consumed within a limited daily window, such as eight to ten hours, alternate fasting […]
Sharing is caring! This year, I’m not giving up anything random during Lent. I’m giving up added sugars and alcohol. [I’ve done Lent-style challenges before, but this one feels different. This one is VERY gut-driven — because after everything I’ve learned about the microbiome, these two things are two of the biggest disruptors I still […]
It’s that time of year again: time to “spring forward” and set our clocks forward an hour. Resetting clocks in devices is easy. Unfortunately, your biological clock is not nearly that easy to reprogram. This can have real health consequences. An hour’s time change doesn’t seem like much, but your body is on a tight […]
HOW TO MAKE PROTEIN MINT CHIP ICE CREAM To make my protein mint chip ice cream, I used Equip Prime Protein and Grass-Fed Collagen! I love consuming desserts with my health in mind! 1. EQUIP Prime Protein Advantages High-quality protein: With ~21 g of complete protein per serving, it supports muscle recovery and maintenance – […]
