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Hello friends! Have a nice Friday! What is happening this weekend? We are on our way to San Diego and i.can’t.wait. We are absolutely ready for some good time with our Kleiger Fam and Vitamin Sea. Also ready for some cool weather and escape from the Tucson Scorching oven. I hope you have a relaxing […]
I recently read two interesting books about Yoga from Alistair Shearer, an expert translator of Sanskriet and historian of Yoga. The first is his translation and comments from Patanjali’s Yoga Sutras. This is often used as a justification for Hatha -Yoga, which in the West has mainly developed into what Shearer calls “Body Yoga” with […]
What is so overwhelming about the first 6 weeks of parenting? Well, to be honest, a lot! But it does not mean that it is struggling 24/7. In this episode we dive in preparation for parental leave, the logistics of preparing the baby and setting up care in the postpartum period. To tackle this topic […]
Feels Real Good – not only physically (although wearing groceries in one journey is always a victory), but also emotionally. Strength training helps you to feel more confident, energetic and ready to go to life with life. Whether you get to the gym for the first time or pick up a few dumbbells at home, […]
Marathon training is entirely about logging miles, right? Not entirely. Although running is clearly central during marathon training, strength training also plays an important role, which serves as a powerful (and often overlooked) companion for your kilometers goals. Whether you are a first marathon runner or a seasoned runner who is haunting PR, integrating power […]
Clarity around Longheld patterns become yours. (Photo: Lyfsbful | Getty) Published August 30, 2025 4:04 AM It is a week of introspection, evaluation and release when Saturn Reters fishes, Mercury Virgin comes in and Uranus starts his retrograde in Gemini. For the coming days, anticipate that excavation, integration and closure to the unconscious spaces inside […]
When I started with a healthy keto, I never believed that I should worry about becoming lean. Adding carbohydrates will stop weight loss, but it will also hit you out of ketosis (fat burning). Do not increase your carbohydrates above 50 grams. Instead, if you get too thin on keto, the carbohydrates do not hold […]
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Nhut le is perhaps the silent, artistic type when they are outside the camera, but as an opportunity to shine John Cena in the hit series against John Cena Peacemaker He came in his direction, Le took his role as Judomaster and held himself against one of the greatest men in Hollywood. The breakout star […]
Host Dennis James was accompanied by Milos Sarcev, Chris Cormier, and the 2025 Arnold Classic Physique winner Mike Sommerfeld for episode 247 of the Menace Podcast, and Sommerfeld is in a great position when he enters the Olympia 2025. With the former Dominator of the Chris Bumstead division now retired, the panel compared the gigantic […]
