Living with endometriosis can feel overwhelming, especially when severe pelvic pain disrupts your daily life. You have probably tried different treatments, but you may not know that physiotherapy for endometriosis can be a game changer for managing your symptoms. The good news? You don’t just have to rely on operation or hormones to feel better. […]
Introduction Natasha Trenev, founder of Natren Probiotics and 750-year-old descent yogurt-maker of royalties, and I (natural intestinal health expert, Jini Patel Thompson), discuss claims and interpretations made in This video with Dr. Sean SpencerGastroenterologist. Together we treat controversial statements about probiotic supplements that are harmful, possibly even fatal and today we unpack the wrong information […]
In this episode of The Listen to Your Gut -Podcast I spoke with probiotic pioneer Natasha Trenev about a deep relevant subject: microplastic particles in the human body and their effect on our health. We have spoken about many issues over the years, but this one has shocked us! The presence of microplastics in food, […]
Tell us a bit about yourself … I am Sara Matchett, professor at the University of Cape Town, where I teach and research in the field of theater, voice and performance studies. I am also a certified advanced breathing practitioner with Breathwork Africa and one of the twelve worldwide head trainers in Fitzmaurice Voicework®. 25 […]
Tell us a bit about yourself … I am South African and recently returned to this country after having lived and worked in Ireland and in Ireland and in the UK. I have a spirit that is interested in health and well -being and is constantly looking for connections to improve my relationship with my […]
Retatrutide is a triple agonist of the next generation that at the same time focuses on the GLP-1, plaster and glucagon receptors. This unique mechanism has yielded some of the most dramatic results that have ever been seen during treatment with obesity, where participants in phase 2 investigations lost in less than a year to […]
When it comes to peptide research, dosage is everything. Epitalon is not a hormone or anabolic steroid; It is a regulating peptide that works at a genetic and cellular level. This means that the way it is dosed – how much, how often and through which delivery method – plays a crucial role in the […]
Epitalon is a synthetic peptide that has attracted global attention in the field of lifespan, anti-aging and regenerative medicine. Originally developed by the Russian scientist Vladimir Khavinson in the late 20th century, Epitalon was derived from Epithalamine, a natural peptide excreted by the pineal gland. The structure-a short chain of four amino acids (ALA-GLU-ASP-gly)-sheds its […]
Honor yourself where you are. (Photo: Canva) Published on September 4, 2025 08:19 AM This morning the yoga practice is short, but it is full of opportunities for intuitive movement. After all, there is no better way to relieve your day than with a stream that meets your body and mind exactly – and distinguishes […]
Bulking season always has the reputation to be messy. Some lifters treat it as a free pass to load hamburgers, fries and milkshakes in the name of ‘growing up’. Of course the scale goes up quickly, but that also applies to your body fat, so that you stay slow in the gym and staring at […]