Physiotherapy for endometriosis: natural pain relief and treatment

Living with endometriosis can feel overwhelming, especially when severe pelvic pain disrupts your daily life. You have probably tried different treatments, but you may not know that physiotherapy for endometriosis can be a game changer for managing your symptoms. The good news? You don’t just have to rely on operation or hormones to feel better. […]

Are probiotic supplements harmful? Know health and safety risks

Introduction Natasha Trenev, founder of Natren Probiotics and 750-year-old descent yogurt-maker of royalties, and I (natural intestinal health expert, Jini Patel Thompson), discuss claims and interpretations made in This video with Dr. Sean SpencerGastroenterologist. Together we treat controversial statements about probiotic supplements that are harmful, possibly even fatal and today we unpack the wrong information […]

Microplastic in food, water and salt? Here is how you can stay safe

In this episode of The Listen to Your Gut -Podcast I spoke with probiotic pioneer Natasha Trenev about a deep relevant subject: microplastic particles in the human body and their effect on our health. We have spoken about many issues over the years, but this one has shocked us! The presence of microplastics in food, […]

Retatrutide half -life: duration, weekly dosage and clinical insights

Retatrutide is a triple agonist of the next generation that at the same time focuses on the GLP-1, plaster and glucagon receptors. This unique mechanism has yielded some of the most dramatic results that have ever been seen during treatment with obesity, where participants in phase 2 investigations lost in less than a year to […]

Epitalon -Peptide: what it is and how it works

Epitalon is a synthetic peptide that has attracted global attention in the field of lifespan, anti-aging and regenerative medicine. Originally developed by the Russian scientist Vladimir Khavinson in the late 20th century, Epitalon was derived from Epithalamine, a natural peptide excreted by the pineal gland. The structure-a short chain of four amino acids (ALA-GLU-ASP-gly)-sheds its […]

Smart bulking tips with proven food and training strategies for lean muscle growth – muscle and fitness

Bulking season always has the reputation to be messy. Some lifters treat it as a free pass to load hamburgers, fries and milkshakes in the name of ‘growing up’. Of course the scale goes up quickly, but that also applies to your body fat, so that you stay slow in the gym and staring at […]