Latest Updates Around The World
The intensity and stress continue to rise for three weeks of the Olympia. For some, the water tricks and advanced chemistry techniques may just start, but for them and everyone else it is now about survival. There is very little at the moment that you can do your physique – at least the structure. At […]
This is not the first Rodeo from Neal McDonough, but after a training for his role as Rodeo legend, the veteran actor now moves with the same energy that he showed more than four decades ago on pitching of Syracuse University hills. At an age when most actors start their evolution in Grizzled Grandvaders, McDonough, […]
Introduction Most people focus on training plans, protein intake and supplements to achieve their fitness goals. However, there is one area that is demonstrably just as important, but is usually overlooked: intestinal health. The condition of the body’s intestinal microbioma has a direct influence on recovery times, muscle growth and even energy levels. This is […]
Introduction I am very happy to bring my mentor to the attention, Dr. Laura Widman, who recently presented on Sha’s sexuality company Summit To share how she has transformed years of groundbreaking research into a successful company. Laura is a researcher, professor, author, psychologist and around Badass who focuses on improving the health of adolescents, […]
Sexual health workers from all over the world met on 6-7 September Sha’s annual online sex sceptional business top. The top was a space to connect, exchange ideas and explore the business side of sexual health. I had the privilege of attending and learning directly from leading voices in the field. From a research background, […]
As the domestic Super League season comes to an end, England’s rugby players now point their focus to the Ashes affair of three games that is back after more than 20 years. To keep playing, they must rehabilitate and build in injuries better to resist the brutality that is yet to come. With this in […]
Too many lifters reject body weight exercises as not effective because there is no cold, hard steel in their hands. But an advantage that they have is that they improve relative strength – the weight that you can lift in relation to your body weight. An exercise that will improve your relative power and more […]
Seven -time Mr. Olympia Phil Heath always showed up on stage with huge triceps and in a recent Instagram video the man they call ‘the gift’ shared his hacks for the right Triceps-Pushdowns. Few muscle men have ever turned triceps like Phil Heath upside down, so it is a type of “money cannot buy”, so […]
100 years ago, Quick-Fix Health Solutions were cured of magical snake oil to the last non-tested Tiktok-Rage promoted by influencers without experience in healthcare. It is easy to fall victim to the hype and confused incorrect information, but Jay Campbell has spent his career with a different approach. With self-experiments, personal sovereignty and spiritual growth, […]
