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At 17, Joel Primus looked like one of Canada’s next great middle-distance runners in the 1500 and 3000 meters. He had represented his country at the World Youth Championshipsearned a full college scholarship and qualified for the World Cross Country Championships. But behind the accolades, his health was declining. The obsessive pursuit of peak performance […]
Let’s face it: there never is one Good time for a bladder leak. Urinary incontinence is always difficult. At mile 3 of your 4 mile run? Irritating. Out of the blue during sex? Terrified. While you’re laughing so hard at your best friend’s joke that tears are rolling down your cheeks? Okay, maybe that was […]
Why couples who train together, transform together There is power in partnership.When two people commit to change side by side, something incredible happens: the responsibility increases, the motivation doubles, and both hearts move in the same direction. Bee Towbar suitablewe have seen hundreds of couples achieve life-changing transformations together. Us weight loss programs for couples […]
You don’t have to be a professional to train like a fitness model Most people think “fitness model shape” means endless hours in the gym or starving yourself.The truth? It’s about strategy, structure and consistency. Bee Towbar suitablewe have guided thousands of men and women – from complete beginners to professional athletes – through tailor-made […]
Go to recipe ADD MORE DELICIOUS TO YOUR INBOX Subscribe to receive simple, easy, and insanely delicious new Keto recipes every week. You’re in! We will send you delicious recipes once a week 🙂 This collagen-protein-rich instant iced coffee from @ConteKeto is the easiest way to start your day strong. It delivers the flavor and […]
How to Use a Ginger Bug to Make Soda My Ginger Bug soda recipes involve simmering fruit with a little juice, sugar and water to create a refreshing, natural soda flavor. We then add our ginger bug to the cooled mixture to initiate fermentation. I break the mixture down into these percentages: 70% water 4% […]
How to establish a ginger bug After testing a few different ways to make a ginger bug, I chose my favorite. We start with an establishment period. The break-in period is typically 2-3 days, and I am committed to measuring accurately. By measuring things with precise quantities, we get the best balance of wild microbes. […]
The biggest bodybuilding weekend of the year has arrived. The 2025 Joe Weider’s Olympia Fitness and Performance Weekend returns to Las Vegas, NV, October 9-12, and the main event is the 61st edition of the Mr. Olympia competition. The Men’s Open competition will feature twenty athletes from ten countries. Four of these men have won […]
