Latest Updates Around The World
Do you think you eat healthy? It might be surprised. You stopped eating chips and fries. You train more. You try to make better food choices. But your blood pressure is still too high. What’s going on? The truth is that some foods that seem completely normal are actually bad for your blood pressure. These […]
Let’s face it. When your pants feel tighter around the waist, you are probably worried about the fat that you can see and squeeze. But there is a more dangerous type that hides deeply in your stomach, wrapping around your organs and endangers your health in silence. The good news? This visceral fat is actually […]
If you think that body weight exercises are only for warming -ups, the wall walk will change thoughts. Looking from the outside, the wall walk looks simple enough. You walk with your feet on a wall while your hands move backwards. But don’t let it fool you – the wall walk illuminates your shoulders, upper […]
Every now and then a muscle group needs a shock of something intense – a training that you have never done before that will cause new muscle growth and strength. Below is just such a training for the shoulders. The routine starts with a short but brutal resting break scheme for overhead dumbbell presses and […]
Sharing some of my go-to-functional laboratories for mothers older than 30. Hello friends! How are you? What are you planning this morning? Today I have a few phone calls, a training and a podcast interview this afternoon. For today, let’s talk about one of my favorite topics: functional laboratories. (Kind reminder that this message is […]
Coffee not only tastes good and ensures increased energy-it is an anti-aged superstar. It is even one of the healthiest and most affordable foods you can drink! Regular coffee consumption -benefits 2 – 3 cups of coffee cut type 2 diabetes risk with a maximum of 60%. This advantage largely occurs because caffeine in coffee […]
What happens when a Ph.D. With a passion for behavioral change, a talent for curriculum design and a gift for connection, does your health cop training lead? You get Dr. Shana Walsh – AFPA’s director of Education and Curriculum, and the leader of our Master Certified Health and Wellness Coach program. With a Ph.D. In […]
