Carb Manager is the most extensive and easiest to use net and total carbohydrates.
But that’s not all. Keep a daily logbook of food and fitness, use the calculator to set your net macros and targets for weight loss and receive detailed nutritional information about your logged in data when you need it. Use the app to visualize your macros every day to stay on course.
In this video they show you how your Carb Manager account is set, choose your macros goals, goals for weight loss couples and carbohydrates start to follow as a pro. https://www.youtube.com/watch?v=KJQRQBNCOZQ
For your convenience, you can follow the transcripts option by clicking on the dots of the tree.
You also learn how you have access to all sources of Carb Manager that have been admitted to the Free membershipJust like the Support Center, Support Team, “Learn over Keto” articles, Premium meal plans and more.
Available as an app for your mobile, tablet or on the internet by sticking this link into your address bar https://www.carbmanager.com/
Use Carb Manager to:
• Hold a daily log of your diet to know exactly what you are eating
• Set your net carbohydrates, macros and weight loss goals with our calculator
• Search 1m+ foods with macros and carbohydrates, including net carbohydrates and sugar alcohols
• Use the lightning bike or scan a product barcode on an immediate search
• Make a quick note of your water intake – Hydration is vital
• Exercise! Choose from 100s of common exercises or make your own
• Follow your weight and BMI with beautiful graphs
• View detailed nutritional information for every day and food, including total carbohydrates, net carbohydrates, fat, calories, proteins and more
• Visualize your macros every day
• Make customized food and recipes
Set your carbohydrate manager by working.
Select the following:
1 Show the progress on the wheel.
2 Follow my macros
3 Select net carbohydrates and not Total carbohydrates
4 Select Energy units in calories
5 You can connect it to your Fitbit if you have one.
Still getting started in my profile:
1 Enter your demography:
2 For example: woman, date of birth, height and weight. You can update your current weight here.
3 Enter how active you are
Under goal:
Make sure you select “I would like to help calculate my goals” not “I already know my goals ”. It is not recommended to choose more than 1.5 pounds a week.
Then choose Custom.
Place your finger on the dotted line and drag it to select:
Fat 70% for fat
Protein 20%
Carbohydrates 10%
Click Apply
Enter your meal now.
Go to Daily Log.
Example for breakfast, go to common food, type egg.
You can also add purchased brand products, with the search function in foods.
If there is a food that you eat regularly, you can click on the three points at the very top and then you can add to your favorites.
Go to quickly find access to your favorites. There you can also add food in the recently viewed and frequent lists.
Recipes:
Go to a title to make a recipe, go to recipe.
1 Then determine how many portion sizes
2 Add your ingredients.
3 Then save.
It shows you the net breakdown for one portion of the recipe.
When you have completed the meal, go in depth to see the actual breakdown.
You can copy the same food to other days. Simply click on the breakfast tab and then click Copy the three points and then add it to a new day.
The sample day is displayed below.
Carb Manager clearly shows how many carbohydrates you have consumed on a certain day compared to other macros that you have consumed.
See that the wheel is partly marked on the fat.
I met the daily protein goal and went on the mainskool hydrates.
Go to deeply to see the pie chart.
Progress:
Go to my measurements to follow the progress.
Maybe you want to view Carb Manager Premium, but the free basic app is all I need.
https://www.carbmanager.com/
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Lydia Polstra
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