Breakfast tortilla wraps are keto, high protein, gluten free and packed with eggs, ham or bacon, cheese and avocado.
A quick, easy, convenient breakfast that’s perfect for dipping in salsa or served with sour cream and hot sauce.
Melted cheese, breakfast meat, eggs, and creamy avocado make this breakfast tortilla sandwich so satisfying and filling.
You can make these wraps with sliced raw ham, cooked bacon or turkey bacon, Canadian bacon or prosciutto.
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I bought this at the store “B Free” gluten-free, high-protein, high-fiber, low-carb tortillas in this recipe, but you can also use my homemade keto tortilla recipe or keto spinach wrap recipe.
This was inspired by my Keto Smash Burger Tacos recipe on this site.
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Ingredients
- A Low-carb tortilla
- 1 egg, scrambled eggs
- 2 slices of deli ham, Canadian bacon, cooked bacon or turkey bacon
- One slice of Cheddar cheese
- ¼ Avocado, pureed
See the printable recipe card for nutritional details and more information.
Instructions
Beat an egg and set it aside. Mash ¼ avocado in a small bowl and set aside.
Using scissors, cut a line halfway up the tortilla to the center point.
Place the scrambled eggs on a quarter of the tortilla.
Add ham or bacon to another quarter portion of the tortilla.
Place the cheese on a quarter of the tortilla.
Spread the mashed avocado over the remaining part of the tortilla.
Fold the first quarter of the tortilla along the cut line.
Then place it on the section above.
Continue folding each section with the toppings over the next section.
Fold again until a triangular shape is formed and all sections are covered.
Oil or grease a frying pan and heat it on the stovetop over medium heat.
Once the pan is hot, add the tortilla wrap. and fry it on both sides for 1-2 minutes, until it browns and the cheese melts.
Replacements
- Ham – instead of ham you can also use bacon or turkey bacon.
Equipment
Frying pan
Storage
Store the cooked tortilla wrap in a sealed container in the refrigerator for up to 2 days. Reheat if necessary.
📖 Printable recipe card
Breakfast tortilla wraps
Breakfast tortilla wraps are keto, high protein, gluten free and packed with eggs, ham or bacon, cheese and avocado.
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Ingredients
- 1 Low-carb tortilla
- 1 Egg jumbled
- 2 slices Deli Ham Canadian bacon, cooked bacon or turkey bacon
- 1 slice Cheddar cheese
- ¼ Avocado pureed
Garnish
- 1 tablespoon Salsa
- ½ tablespoon Sour cream full fat
Instructions
Beat an egg and set it aside. Mash ¼ avocado in a small bowl and set aside.
Using scissors, cut a line halfway up the tortilla to the center point. (*see photo)
Place the scrambled eggs on a quarter of the tortilla. Place ham or bacon on another quarter section of tortilla. Place the cheese on a quarter of the tortilla. Spread the mashed avocado over the remaining portion of the tortilla. (*see photo)
Fold the first quarter of the tortilla along the cut line and place it on the section above.
Continue folding each section with the toppings over the next section until the tortilla has a triangular shape and all sections are covered.
Oil or grease a frying pan and heat it on the stovetop over medium heat.
Once the pan is hot, add the tortilla wrap and cook for 1-2 minutes on each side, until it browns and the cheese melts.
Serve with optional salsa and a dollop of sour cream.
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Comments
*All nutritional data are estimates only based on the products I used.
Servings: 1, Serving size: 1 breakfast wrap, Net carbs per serving: 5 gQuantity per serving –
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Portion: 1wrapCalories: 355kcalCarbohydrates: 10GEgg white: 35GFat: 23GSaturated fat: 3GCholesterol: 224mgSodium: 715mgFiber: 5GSugar: 0G
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