A melted evolution of the Bodi Lava series, Bodi Lava: Slow Burn is a revolutionary mini-program of five 20 minutes slow flow yoga training sessions that merge strength, mobility and mindfulness. With slow, long-term movement and focus breathing, depict your muscle muscles, improve flexibility and help reset your nervous system without the joint tribe of powerful training-in a powerful stream.
Focused on science, this slow flow yoga-mini program improves flexibility, muscle endurance and functional strength through time-under-voltage and slow, controlled movements. Whether you feel overtrained, feel stiff or are stuck on a progress plateau – this is your reset.
You get 5 unique training courses
Every 20 -minute training is designed to target your body and mind in different ways. The common theme? A focus on intention on intensity.
Mobility for mood boost
Open your hips, spine and shoulders with intentional flows that release tension and stimulate circulation. This feel-good series restores the balance body and spirit.
Total body burning
Focus on every large muscle group with slow holds and deep involvement. It is a low impact – but don’t be fooled, it brings the heat.
Energy activation
Stimulate your body with intentional breathing sequences and core activation. Walk away with a thorough, strong and charged.
Cardio -core
Mix mindful movement with deep core sculpting and raised heartbeat. No crunches – only slowly, targeted transitions that build up a serious strength.
Controlled burn
Master control, focus and precision with steady movements that bring out your stability and endurance from the inside.
Ready to feel powerful in every representative without burning out? Bodi Lava: slow combustion Is your new go-t for strength, mobility and mindfulness, with results that last.
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