HOW TO MAKE BAKED RICOTTA WITH CARNIVORE CHIPS
To make my baked ricotta, I used LMNT Mango Chili Electrolytes! It adds a delicious savory flavor that can’t be beat!
LMNT is one sugar-free electrolyte drink mix designed to support hydration without adding carbohydrates.
One serving (stick pack) usually contains ~1,000 mg sodium~200 mg potassium and ~60 mg magnesium.
It is marketed specifically for people on a ketogenic, low-carb or ‘salt’ diet, or for people who lose more electrolytes (for example from heavy sweaters).
Below are the key benefits, how they work, and why they may matter (especially in your keto/metabolic health field).
1. Improved hydration and fluid balance
Electrolytes, especially sodium, potassium and magnesium, are essential for maintaining fluid balance inside and outside cells.
With keto and low-carb diets, you may lose more sodium (due to lower insulin → increased natriuresis), so higher sodium intake can help maintain volume and fluid balance.
Practical: LMNT helps replenish sodium and other electrolytes that might otherwise be low, supporting better hydration.
2. Support for muscle function, cramps and recovery
Sodium and potassium are crucial for muscle contraction and relaxation (nerve signals, muscle fibers). An imbalance can lead to cramps, weakness or delayed recovery.
For those who exercise or do resistance work (which is your emphasis), maintaining optimal electrolyte status aids recovery, performance, and reduces “keto flu” like symptoms (fatigue, headaches) that can accompany low-carb transitions and low sodium.
3. Support for cognitive function and energy
Proper fluid/electrolyte balance affects more than just the muscles: nerve signaling, brain cell function, and fluid surrounding the brain matter all require sodium/electrolytes.
If sodium levels are too low, or you’re dehydrated, you may experience brain fog, headaches, and poor focus—undermining well-being, hormonal health, and metabolic health (all of which you’re treating).
So LMNT can help ‘clear fog’, and can increase energy when used properly.
4. Keto/Low Carb Specific Benefit
On a ketogenic diet, you reduce processed carbohydrates (many of which contain hidden sodium), possibly increase water excretion, and thus risk lower sodium and electrolyte status. LMNT’s formula is tailored to that need (zero sugar, high sodium content).
Helps relieve “keto flu” symptoms (fatigue, dizziness, headaches) associated with electrolyte imbalances during early menopause.
When: Pre- or post-workout, during heavy sweating, exposure to a hot climate, or when you are on a strict low-carb/keto diet and suspect you may be sodium deficient.
Dose: Generally, one stick is mixed with approximately 16-32 oz of water (depending on taste/salt tolerance). Feed, move, love+1
Integration: For high protein keto clients, you can suggest LMNT on training days or those days of heavy training, combined with their protein and hydration strategy.
People who follow a ketogenic or very low-carb diet.
Athletes or people who train intensively sweat heavily.
Those who live in hot/humid climates or are exposed to frequent sweating (sauna, endurance, outdoor work).
Anyone who experiences symptoms that may be related to low sodium/electrolyte levels (fatigue, dizziness, headache, cramps) and has already ruled out other causes.
LMNT offers one strategic electrolyte solution: especially beneficial when sodium and electrolyte losses are increased (via low-carb adaptation, sweating, training). Its great strength is its simplicity (no sugar, minimal additives) and alignment with keto/paleo frameworks. As with any intervention, it must be integrated into the broader nutritional matrix (hydration, protein, fat, carbohydrate management, training load, recovery) and personalized.
CLICK HERE TO RECEIVE A FREE SAMPLE OF LMNT WITH YOUR ORDER!
Baked Ricotta with Carnivore Chips
Prevent your screen from going dark
- Preheat the oven to 200°C. Butter an 8-by-11-inch baking dish.
Combine all ingredients in a bowl with an immersion blender or hand mixer until well blended. Transfer the mixture to the baking dish and bake until golden brown and puffed, 25 to 30 minutesgive or take a little depending on how shallow or deep your baking dish is.
Allow to cool slightly so you don’t burn your mouth, and serve straight from the baking dish with the generous spoon.
Serve hot with my Carnivore Chips or Carnivore Chips.
Store extras in an airtight container in the refrigerator for up to 7 days. To reheat, place in a 300 degree F oven for 5 minutes or until heated through.
Calories: 139 | Fat: 10.7G | Egg white: 7.9G | Carbohydrates: 2G | Fiber: 0.02G | P:E ratio: 0.6
Doesn’t Alice look AMAZING???? I’m SO proud of her!
“3 years of your help! I feel great, I feel like this is the real me, I feel like I belong, this is the way to live my life forever… Thank you Maria Emmerich and Craig Emmerich from the bottom of my heart, all my appreciation goes to you
Thank you thank you thank you
I have lost 154 pounds in these 3 years, just started weight training like you recommended 3 months ago. I have gained 12 pounds of muscle so far!! I have never been so happy about gaining weight
I have lost 154 pounds in these 3 years, just started weight training like you recommended 3 months ago. I have gained 12 pounds of muscle so far!! I have never been so happy about gaining weight 
” –AliceMost people I consult are doing keto completely wrong. Get results quickly with my amazing keto school!
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