I usually got over the shin spots that were mentioned in my last post by Friday (although they are still a bit painful when I try to stretch them). So since last Friday I was able to go faster during my journeys, both Friday and Sunday are hard journeys, including intervals and on-bike strength training, while Saturday and yesterday were hard training sessions on the upper body. It felt great to be able to go faster again. Sunday’s ride included a pleasant visit to Bernal-Gulnac-Joice Ranch Park in South San Jose. This week it was hot again but still cool in the morning, so I got all my training sessions early.
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I was born a mechanical engineer in 1953, Ph. D, Stanford, 1980. I have been active in the Mechanical CAE field for decades. I also have a lifelong interest in outdoor activities and fitness. I had both hips replaced and a replacement of a heart valve because of a genetic state. This blog describes my adventures to stay active despite these bumps on the road. View all posts by bionicoldguy
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