Latest Updates Around The World
Yoga classes can be a container for transformation, if it feels like a safe place to be. (Photo: Tim P. Whitby/Stringer; Getty Images; Canva) Published on March 1, 2026 6:18 am It can be difficult to make everyone in a yoga studio feel comfortable. Each class brings together a group of unique individuals who bring […]
Are you tired of the same predictable dinner date? If your relationship needs a little excitement, it’s time to ditch the expensive gifts and focus on a different kind of “connection.” This year, intimate wellness brand INTIMINA challenges couples to exchange the sweets for a surprising workout: Kegel exercises. Pelvic Floor 101: The Underrated Muscle […]
Saunas have been used for thousands of years, from Finnish smoke saunas to modern infrared rooms hidden in wellness studios and gyms. Although often associated with relaxation and ritual, sauna therapy is much more than a feel-good practice. A growing body of research shows that routine sauna use can have measurable benefits for cardiovascular health, […]
Don’t skip your warm-up anymore; your joints will thank you later! As women reach middle age and older, our bodies undergo natural changes. Joints lose some elasticity, muscles tense more easily, and balance and coordination can become more challenging. This makes warming up even more important than it was in our 20s. A proper warm-up […]
1926 LBD meets 2026 LBD 🤝 Happy Hundred Years! I can’t believe it’s been a whole century since the conception of the little black dress. Did you know that black dresses used to be reserved for domestic servants… or to indicate mourning? Like Queen Victoria wore black for the REST OF HER LIFE after her […]
Hey guys! MARCH is here! ☀️🌷 Are you starting to see more sunshine where you live, or will winter last a little longer? If things are still feeling a little bleak, maybe a new training calendar will help brighten things up until spring arrives! It’s easy! Check the Blogilates YouTube playlists to find all the […]
Hello friends! I have a brand new podcast episode live, and today is a very special one: episode 200 🎉 This is a short solo episode where I reflect on my own healing journey and share the biggest mistakes I made along the way, especially during the height of my autoimmune symptoms. This episode is […]
