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Sharing some of my go-to-functional laboratories for mothers older than 30. Hello friends! How are you? What are you planning this morning? Today I have a few phone calls, a training and a podcast interview this afternoon. For today, let’s talk about one of my favorite topics: functional laboratories. (Kind reminder that this message is […]
Peanut butter chia pudding recipe – how do you make an easy 4 ingredient chia sperm pudding that is the perfect breakfast, snack or dessert – with the video – tutorial. Peanut butter chia pudding This peanut butter Chia pudding makes the perfect breakfast, snack or dessert that can be prepared quickly and easily and […]
Coffee not only tastes good and ensures increased energy-it is an anti-aged superstar. It is even one of the healthiest and most affordable foods you can drink! Regular coffee consumption -benefits 2 – 3 cups of coffee cut type 2 diabetes risk with a maximum of 60%. This advantage largely occurs because caffeine in coffee […]
4. Consciously exercise on your desk (or countertop) You don’t need a mat to move your body. Use your home environment creative: While the coffee brews, try calf increases or a few chaturangas against the wall. Waiting for the kettle? Sink in a supported squat on the wall or stretch your arms and spine with […]
Hasta Bandha, Sanskrit for “Hand Lock”, is the active involvement of your hand and forearm muscles to create a subtle lift in the middle of your palm. This becomes crucial in poses such as downward dog, plank and arm balances, where your hands support a considerable part of your body weight. Why your wrists need […]
What happens when a Ph.D. With a passion for behavioral change, a talent for curriculum design and a gift for connection, does your health cop training lead? You get Dr. Shana Walsh – AFPA’s director of Education and Curriculum, and the leader of our Master Certified Health and Wellness Coach program. With a Ph.D. In […]
Chelsea Green is a marked grappler in the new documentary series from Netflix, WWE: unrealBut to stay at the top of the more than life-sized world of professional struggles, this fit woman has learned that you cannot always trust a fully equipped gym while you are on the road. Instead, the charismatic Canadian tells M&F […]
