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From NASA to food: How Dr. Csilla Ari d’Agostino nourishes the future of health – muscle and fitness

In a world driven by rapid solutions and caffeine crashes, the pursuit of clean, sustainable energy has never been so more relevant. Many supplement products on the market contain artificial ingredients, a lot of sugar or stimulating agents and can be with unpleasant side effects. That’s the challenge Csilla Ari d’AgostinoPh.D, a neuroscientist, research assistant […]

7 Secret ways to strengthen your core

Subtle and intuitive movements that perform the core, but are gentle on the body. (Photo: Vlada Karpovich | Pexels) Published August 7, 2025 6:43 AM You have probably heard a yoga teacher say, “Involve your core.” But this seemingly simple cue can lead to more questions than answers. Namely: “What exactly is the core? And […]