Nigerian Bodybuilder, Chinedu Andrew “Jacked” Obieke was forced to reduce his performance finally the Olympia 2024 due to technical problems, but this year he hopes to blow away his competition. And if an old lover of Landmine rows, 2025 could possibly be the year of AJ.
Issues with the music of Andrew Jacked during his Olympia version from 2024 may have caused some temporary fear, but the big man has managed an impressive fifth place and remains land mine rows of his massive construction routine, as evidenced by several Instagram messages that are his approach to training. “Nothing crazy, just another training on Sunday,” he recently joked to his 853K IG followers, while he occurred against his most recent session.
Why are land mine rows effective for building mass?
The Landmine Row is a composite movement from a joint -friendly angle that does not convey the lower back, instead aimed at the middle and lower trapezius in the upper back, and the Teres Major in the middle behind, plus the lats on the side. You also pull your arms, so the deltoids and biceps are also loaded. With progressive overload, land mine rows are a great tool for getting into the muscle building state of hypertrophy, to shape the back and to build a enviable physique.
How Andrew Jacked his Landmine Rows Shoots
This man Mountain can often see the Landmine Row perform, and his technique is clear: Jacked does not shock the barbell while lifting his weight to heaven, instead looking for a low and controlled movement to involve time under tension. He is also certain to maintain control of the plates on the negative, so that the beam is lowered with the same precision as its lifts.
To add landmine rows to your own muscle building arsenal, you go out with your feet somewhat, slightly more than shoulder feet apart for a brilliant base. Try to prevent you from finishing the back or stab the shoulders too far forward, so that your spine stays neutral and you want to fully extend arms to really sink in the piece.
In his most recent video, Jacked Drop sets for intensity uses, where about 8 repetitions per set are maintained and lower the weight until his muscles are completely exhausted.
With this tireless approach to training, the rest of the open division may have to keep an eye on another potential during the Olympia event of 2025 in October in Las Vegas.
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