With the new Helio -bandAmazfit offers a new approach to recovery monitoring: it is Bioacharge energy, A metric that keeps track of the energy level in real timeUpdate themselves all day.
Biocho energy Calculate the energy levels that take into account More Factorsincluded quality and sleeping time, heart rate (even at rest) e HRV (variability of heart rate), Stress levels E Physical activity performed.
What changes compared to the Readin score?
Who knows Sport Smartwatchs Amazement Know all the Readiness scoreWho offers an evaluation of physical and mental readiness every morning. Bioacharge energy, Instead, it is not limited to a photo of the physical and mental state just awake, but It is updated during the dayhelp those who train in the afternoon or in the evening to understand if it is the right time to push or delay.
Bio can be used for Personalized training plans Together with the other statistics measured by the wearable, including:
- Full recovery time After the last training
- Training evaluation – Aerobic and anaerobic effort
- Training tax Based on the consumption of oxygen after the exercise
- 7 -Tay fatigue level (Acute training tax)
- Form level on 42 days Based on long -term training (chronic training tax);
- HRV (heart rate variability) – an indirect indicator for testing the nervous system
- FC at rest – a higher value than the average can indicate allowance, fatigue or an imminent infection
- VO2max – Aerobic capacity
- Sleeping qualityIncluding deep sleeping windows
Amazement It also gives some examples of how this data is interpreted modular the workload Based on the real state of recovery, improving performance and reducing the risk of accidents:
HRV High, but little mental energy: Better to focus on technical work instead of intense training.
High mental energy, but low HRV: The nervous system is tired; Better short and controlled training.
High bioacharge, but tired muscles: Signal that a demanding session must convert into a regenerating training.
Biocho energy It is currently only available on Amazfit Helio -bandavailable for € 99.90 official and on Amazon.
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