A guide for performing martial arts with a stoma

Having a stoma does not mean that you have to hang your GI or store your boxing gloves. Although your practice should look different, you can still perform martial arts with a stoma. Below is a guide to help you get back on the mat safely and confidently.

First receive medical approval

If you feel healed and feel ready enough to re -enter your sport, don’t go on the mat before your chat with your doctor or stoma nurse. They assess your status and let you know when it is safe to start training again. In general you have to wait until your stoma is completely cured and your belly has returned, which is usually about 8-12 weeks after the operation.

It may not be the best time to get back to boxing. Instead, consider recognizing your body and martial arts by trying contact with a contact. Tai Chi is probably the softest option in general, but many practices have specific skills that have little impact. Kata is, for example, a practice in karate and other martial arts in which people perform choreographed movements to improve the form and strength outside the fight.

In essence, you want to go back in the waters with sports and practices that focus on technology, flexibility and mental discipline without the risk of direct belly effects.

Protect your stoma

Your stoma equipment is your best friend during training. For example, a well-mounted stoma belt or support clothing improves the leak protection of the bag While moving. Some people think that a sport hernia belt offers extra valuable belly support. Also consider using a smaller, safer bag during training sessions and to empty your bag for the lesson.

Also make sure you tell your instructor about your stoma. Most instructors of martial arts are accommodating and can propose changes to specific techniques or movements that may be problematic.

Train smarter, not harder

Start slowly and listen to your body. Start with basic movements and gradually increase the intensity as your self -confidence grows and you learn to move with your Ostomy bag. Focus on techniques that in the first instance do not mean a rotation or excessive abdominal pressure.

Stay hydrated and take breaks when needed. Your body works harder than before, so don’t push through unusual fatigue or discomfort.

Shutdown

You can absolutely perform martial arts with a stoma if you are willing to invest the time in gradual progress and revision. You can even notice that having a stoma actually improves your mental discipline and body consciousness. You will develop a deeper understanding of your physical limits and learn to work effectively within them.

Emma is a writer and editor who is passionate about providing accessible, accurate information. Her work is devoted to helping people of all ages, interests and professions with useful, relevant content.