Latest Updates Around The World
The Golden State Warriors are adamantly against trading Draymond Green or Jimmy Butler, which creates complications when exploring deals for high-salary players before the trade deadline. Team sources say the Warriors’ reluctance to move either player limits their ability to match salaries in potential blockbuster trades. The position essentially means that Golden State’s current roster […]
Featured Podcasts The talk show with John Gruber: ‘Year in Review 2025’, with Rene Ritchie The director’s commentary track for Daring Fireball. Long digressions on Apple, technology, design, movies and more. Subscribe to the talk show with John Gruber. Access: ACCESS Wrapped: Our favorite guest moments so far A show about the internal conversation of […]
Chinedu Andrew Obiekea certainly lived up to the nickname “Andrew Jacked” this year. After placing top 3 in both the Arnold Classic and Mr. Olympia, the Nigerian-French athlete has worked his way to the pinnacle of bodybuilding, and if his recent back and legs training is anything to go by, 2026 could prove to be […]
Olympia icon Chris Bumstead could be using his well-deserved retirement time to take a nap on Sunday, but a recent social media post has shown that rest isn’t always a static state for the Classic Physique legend. Instead, CBum showed his more than 25 million Instagram followers that rowing, instead of resting between sets, is […]
Cold weather, Thanksgiving and the upcoming holidays are a time when many gym-goers cut themselves some slack and indulge in a generous helping of high-fat treats like cheese and cream, but while indulging in too many calories can derail your weight-loss goals, experts have found a surprisingly positive link between these foods and a reduced […]
Opinions vary on core training, but everyone agrees that stability is key. Your abdomen remains stable as you move. Some people think a one or two minute plank will do the job, but they haven’t met the TRX Body Saw yet. The TRX Body Saw improves your ability to support, resist extension and keep your […]
Regular barbell skull crushers are a great exercise for the triceps, but when you go heavy, holding a wobbly free weight on your forehead is hardly a beginner’s move. Instead, IFBB Pro Petar Klancir has an efficient alternative that works your triceps without straining your scalp. The bodybuilder, endurance athlete and coach opted for Cable […]
In our quest to crush our muscle-building goals, we often chase the latest trends and technology in favor of tried-and-true moves, but dusting off those old-fashioned exercises can really boost your gains. Recently, English football star Nana Boateng stirred social media by demonstrating an exercise that left followers both excited and scared. We give you […]
Four-time Mr Olympia Jay Cutler is a fan of standing dumbbell front raises, but the retired legend recently explained that his strong back meant his traps would take the load off the shoulder muscles he was targeting. To restore balance, Cutler says he uses the lying dumbbell front raise with great success. Here’s how to […]
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