Hello friends! I have a brand new podcast episode live, and today I dive into a solo episode that I think so many of you will relate: fatigue.
We’re talking about Why you may always feel tired – Even if you are do everything well – And I split some of the hidden reasons behind low energy that is often overlooked.
This is what we are talking about:
The surprising ways in which mineral imbalances can empty your energy (and what you have to do about it)
How blood sugar nails and crashes can sabotage your mood and motivation
Why “healthy” diets can still manage your body and create stress signals in your body
The relationship between intestinal health and fatigue (it is much more important than most people realize)
How your mitochondria – the energy engines of your body – can get stuck and how you can support them
My thoughts about testing and following to discover what your body is really trying to tell you
How you can build balanced, stimulating meals that feed your day instead of getting rid of
Tips on supporting detoxification to make your systems humiliate
And how lifestyle tweaks (not just supplements!) Can make a big difference in your energy, brightness and mood
and more 🙂
189: Why you are always tired (and what you have to do about it)
Partners:
See that we feed RAW! Maisey is going crazy! I use it as a topper for her chunks or mix it in her puppy bread. You can try the RAW version, the rough dried -out chunks, and they will help you adjust a plan for your puppy. Use Fitnessista40 for 40% discount on your Starter Box meal plan here!
The LifeWave X39 Patches Have been a game changer for my energy; The pilot is also obsessed with! View them here.
View my New favorite red lighting device hereAnd use the Fitnessista code for a huge discount.
I have been using Nutrisense for a few years now. I love being able to see how my blood sugar reacts to my diet and perform habits and experiments. You can try Nutrisense here And use Gina50 for $ 50 discount.
If one of my colleague friends in health care is looking for a different way to help their customersI strongly recommend IHP. You can also use this information to cure yourself and then go one to cure others, which I think is a wonderful mission. You can absolutely participate if you are currently not working in the health or fitness industry; Many IHPs don’t start this path. They are friends who are passionate about learning more about health and well -being and want to share this information with those they love. You can do this as a passion, or start a completely new career.
You can use my referral link here And the Fitnessista code for a maximum of $ 250 discount on the Integrative Health Practitioner Program. I strongly recommend it! Here you can view my review IHP level 1 and my review of level 2 here.
Thank you very much for listening and for all your support at the podcast! Make sure you subscribe and leave a review or review if you liked this episode. If you leave a review, go to this page and you get a small “thank you” gift from me.
#tired #fitnessista