Common food that 95% of Americans do not get enough to lower the risk of cancer

Almost 100 percent of Americans do not eat enough fiber – but it appears that the modest carbohydrates can protect against cancer.

Results of a new clinical study showed that a vegetable vegetable diet improved the risk factors of people for the multiple myeloma of blood cancer, including Body Mass Index (BMI), inflammatory levels, intestinal microbioma and insulin regulation.

At the start of the study, the food with a high fiber existed in only 20 percent of people’s diets, but after 12 weeks of the vegetable diet follow, that number jumped to 91 percent.

“With everything that patients cannot control during and before cancer treatment, studying diet offers patients the opportunity to make a difference in their disease risk and the potential success of their treatment,” Dr. Urvi, a multiple myeloma specialist in the Memorial Sloan Kettering Cancer Center from New York City.

“Our study shows the power of nutrition in the preventive setting and shows the potential to give patients a sense of freedom of choice in their diagnosis.”

Fiber is an important nutrient that supports digestion, helps regulating appetite, stimulates weight loss and reduces the risk of heart conditions and strokes.

Yet both 95 percent of Americans, both children and adults, do not get enough. The average American only gets 16 grams of fiber per day, less than half of what the food guidelines recommend for Americans.

The pilot study included 20 people with disorders such as obesity and insulin resistance that make a diagnosis of multiple myeloma more likely.

They followed a high fiber diet full of fruit, vegetables, seeds, nuts, full grains and beans for three months.

They also had six months of nutritional advice and researchers followed their progress for a year.

After three months on the diet, the BMI of the median participants had fallen by seven percent and this weight loss was retained after one year.

Disease progression delayed in two patients and remained stable in the others.

Dr. Shah said: ‘Our studies had a different racial registration and an extensive evaluation of diet and biomarker.

“Our extensive analysis of improved immune and metabolic response suggests that a vegetable vegetable diet can also reduce the risk of cardiovascular disorders, diabetes and other metabolic disorders.”

Soluble fibers, including oats, beans and fruit, help to lower ‘bad’ LDL cholesterol, while insoluble fibers help with the movement of food through the digestive system, preventing constipation from being prevented.

To stimulate the fibers in the diet, the researchers set to set realistic daily goals and to concentrate on one meal at the same time

This nutrient overlooked, often overshadowed by proteins, is crucial for preventing a large number of chronic diseases from obesity and diabetes to heart disease and high blood pressure.

Francesca Castro, a clinical research dietician at Memorial Sloan Kettering Cancer Center, said: “More fiber can lower the risk for many other disorders and improve overall health, in addition to reducing the risk of cancer.”

A study from 2015 reported that people who had the most fiber ate A 16 percent lower risk From the death for whatever cause compared to those who ate the least.

For each extra 10 grams of fiber that are consumed daily, the risk decreased by another 10 percent.

Eating fiber -rich food helps to balance blood sugar levels, so that the absorption of sugar in the bloodstream is delayed to prevent blood sugar peaks.

And a study from 2013 into Fiber influences heart conditionsScientists discovered that eating more fiber was linked to a lower risk of heart disorders and strokes, where every daily seven grams reduced the risk by approximately nine percent.

Both insoluble fibers (found in full grains and vegetables) and fibers from grains and vegetables were bound by better health health, while fruit fibers also helped to lower cardiovascular risk.

Nutritional scientists and cancer specialists discovered that eating more plant food with a lot of fibers helps to stimulate the immune system and metabolism, to lower the risks of developing heart conditions, diabetes and other metabolism-related health problems

To stimulate fiber in the diet, the researchers propose to set realistic daily goals and to concentrate on one meal at the same time.

Dietitians recommend starting with small steps, starting with lentils, black beans, other legumes.

And adding full grains (quinoa, oats), vegetables with fibers such as spinach and broccoli, and fruit such as berries and apples to hit your daily target.

“Think about which foods you can add or exchange to increase fiber intake,” Castro said.

“It can be very simple, such as adding a piece of fruit at the end of a meal or the exchange of a refined grain for a whole -grain.”

The Memorial Sloan Kettering Cancer Center team presents their findings during the flagship meeting of the American Society for Nutrition on Monday.