When it comes to avocados, millennials may have good.
For the bright green fruit, Jabs such as Ozempic, Mounjaro and Wegovy, according to one expert, works in the same way as weight loss.
Slim injections have a new era in the war against obesity.
The treatment traces weight loss by simulating the actions of a hormone that was released in the intestine after eating-GLP-GLP-1.
In addition to telling the pancreas to make more insulin, the GLP-1 hormone feeds back to the brain and ensures that we are full of feeling patients to eat too much.
But the Jabs are not without side effects, where users often complain about nausea, constipation and diarrhea after taking the medication.
Yet Maria Abihanna, a Dubai -based dietitian, said six specific food groups “can do the same naturally, without the nausea.”
The first, healthy fats, includes foods such as avocados, nut butters and cool fish such as mackerel.
The nutritionist claimed that eating certain foods can have the same effects of weight loss as fat jabs such as ozempic, without the dreaded side effects of nausea, vomiting, reduced appetite and abdominal pain
Although they are often seen as ‘bad’, she said, a small amount of fat is an essential part of a healthy balanced diet and appears to be favorable for weight loss.
These fats help the body to absorb important minerals and vitamins, such as vitamin D, and reduce the risk of heart conditions.
Protein, in the meantime, especially eggs, Greek yogurt and edamame beans, can help people feel fuller for longer and “rises to the desire before they even start,” she added.
One portion of Greek yogurt has an impressive 20 g protein, while three large eggs in 18 g.
Guidelines suggest that most adults need about 0.75-1 g protein per kilo of body weight, which is around 45 g for women and 55 g for men or two portions of meat, fish, nuts or tofu a day.
High fiber food, such as chia seeds, lentils and oats, have a similar effect, Mrs. Abihanna, who is also a certified eating disorder, said.
Fiber is a kind of carbohydrate that is found in plants that can help regulate digestion and curbing Huger Pangs.
But the latest data from the British Dietetic Association suggests that the average Brit consumes only 18 g per day, much lower than the 30g recommended by the NHS Directive.
The nutritionist explains that eating foods naturally increases a lot of fibers, proteins and healthy fats, naturally GLP-1, the fat-burning hormone ozempic goals
Unlike other carbohydrates, fiber is not easily broken into the intestine and absorbed by the body as sugar.
It rather travels the intestine, through the intestines, slows the digestion and keeps the blood sugar stable.
Chia seeds are expanding in your intestines, while lentils and oats fiber and resistant starch packaging for long-term satisfaction, she said.
Recent studies have also shown that dieters with fiber -rich diets report more weight loss than their peers.
A 2023 study published in the magazine ScienceFound those who followed a high-quality diet lost more weight than that with a controller, despite the fact that their overall calorie intake was similar.
Another food group Mrs Abihanna suggested that leaf -green vegetables such as broccoli or cucumber for every meal ‘to feel fuller on lower calories’.
Loading these high -quality, low -calorie options, such as leafy vegetables and cucumbers, the body will feel full when the stomach extends, she said.
Only specific carbohydrates will have a similar effect as GLP-1S, she noticed.
Slowly burning carbohydrates such as sweet potatoes and quinoa, digest slower, so that the energy levels are helped without the dreaded sugar.
“Think of long -term fuel, not quickly burning fire,” she said. “If it stabilizes your blood sugar, it stabilizes your hunger.”
For this reason, certain snacks also work well.
For everyone who wants to lose weight, she advised to opt for green tea or matcha to suppress hungry pain, or fat fights combinations such as apple slices with nut butter to ward off sugar shields.
“This is not about diets or willpower,” said the nutrition expert. “It’s about working with your biology, not against it.”
Once focused on diabetes patients, medicines such as Wegovy and Mounjaro are prescribed on the NHS for people with obesity – and Interest among slender people about their potential benefits for weight loss has led to an increase in demand for them also privately.
At least half a million NHS Patients and around 15 million patients in the US are now thought that they use weight loss Jabs, which can help patients to lose up to 20 percent of their body weight in just a few months.
And the figures they use privately are even higher.
The Health Service currently prescribes WeGOVY to around 35,000 patients at specialized clinics for weight control.
Mounjaro has since been available since March in comparable clinics and from this month GPS can also prescribe it.
#dietician #cheap #supermarket #feeds #work #Ozempic #curb #appetite #side #effects