Dumping meat for a few months can help you to lose almost a pound a week, Shock has suggested new research.
American scientists discovered that overweight adults who became vegan for about four months were slightly more than 13 pounds (6 kg) lighter towards the end of the study.
They have credited the slimming effect to vegetable diets that deprived of meat, dairy products and egg-less acidic produce during digestion.
Researchers said that the higher levels ‘food acid’ produced by animal products increased the inflammation in the body.
This in turn disrupts the delicate internal processes in the body – such as metabolism and hormone production – that are added to weight gain, they explained.
Dr. Hana Kahleova, an expert in food from the Physicians Committee for Responsible Medicine in Washington and the main author of the new study, claimed that the findings demonstrate the benefits of embracing veganism.
“Replacing animal products with vegetable foods such as leafy vegetables, berries and legumes can help to promote weight loss and create a healthy intestinal microbioma,” she said.
In the study, 62 overweight adults were put on a vegan diet or the health-oriented Mediterranean diet for 16 weeks.
Experts discovered that overweight adults who became vegan for 16 weeks were slightly more than 13 pounds (6 kg) lighter towards the end of the study
The latter emphasizes the food of fresh vegetables, healthy fats such as those of olive oil and nuts and lean meat such as fish and chicken.
The body weight of the participants was measured before and after the diet.
Then – after a four -week break – the group did for 16 weeks on the other diet.
This allowed researchers to compare weight loss in the two diets with the same participants.
Scientists also compared the ‘food acid’ scores of the foods that the participants consumed in the two diets.
At the conclusion of the study, the vegan diet saw participants lose an average of 13.2 pounds (6 kg) in 16 weeks, about 13 oz (375 g) per week.
On the other hand, those in the Mediterranean diet did not experience significant weight loss, the authors said.
Writing in the magazine De Frontiers in NutritionThey advise Dieters to lose weight to include more fruit, vegetables and grains that prevent food acid – a process called alkalization – in their diet.
The team emphasized specifically vegetables such as leafy vegetables, broccoli, beets, asparagus, garlic, carrots and cabbage.
For fruit she ordered berries, apples, cherries, apricots or melons.
Researchers also said that legumes such as lentils, chickpeas, peas, beans, soy products such as tofu and alternative grains such as quinoa or millet can also have this effect.
Although British have been told for years to increase their intake of fresh fruit and vegetables and to reduce fat and process meat for their health, there are some health risks to become completely vegan.
Nutritionists have previously warned that vegans can miss a series of important vitamins and minerals by protecting animal products.
These include a lack of vitamin B12, which is found in milk and eggs, which can lead to fatigue or fatigue and has a negative influence on mental health.
Vitamin D is another nutrient that is mainly found in animal products, such as oily fish, that they can have a shortage on vegan diets.
A vitamin D deficiency can lead to problems with bone development and causing pain.
A lack of iron, found in red meat and liver, can also lead to anemia, making people feel tired and have heart palpitations.
Iodine, mainly found in seafood, is another nutrient that is known to be missing in vegan diets and is important when maintaining health metabolism.
Although vegetable diets can include all these nutrients mentioned, vegans must carefully manage what they eat, or take supplements to ensure that they become sufficient.
There have also been concerns about the potential health effects of fake ‘meat’ in vegan diets.
Last year, British experts found those who ate vegetable versions of sausages, hamburgers and minced meat apparently worse blood pressure than their meat-consuming counterparts
Another recent British study revealed that opting for ultra-processed vegetable foods, such as vegan sausages and hamburgers, as well as cakes and chips, was linked to a 15 percent higher risk of heart attacks and strokes.
The interest in a vegetable diet has risen in recent years, with vegans quoting ethical, environmental or health reasons.
The exact number of vegans now in the UK is almost impossible to establish.
But a recent study suggested that around 600,000 people are on a vegetable diet.
In England, one in four adults is now obese, while just over three in five is too heavy.
However, four out of five adults have overweight or obese in some parts of the country.
The NHS recommends that those who want to lose overweight focus on consuming fewer calories in general and eating healthier eating while the number of weekly exercises is increased.
The Health Service warns that the use of what it is destroying the dual diets’ can lead to weight loss in the short term. This is rarely sustainable.
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