Ever wondered if you could reverse the time? Although we literally cannot stop the clock, there is a way in which we can slow down aging. And the good news is that doing daily, simple habits can have a big positive impact.
I keep my health Lab testing with functional unity. One test that I recently did with them gave me a fascinating look in something that is called organic era. It turns out that it is very different from your real age in years. My chronological age is 38, but my biological age came back as 21.7.
And of course the results have aroused my interest! I investigated the various factors that this test is looking at and what I may do that contributes to a lower biological age. The bottom line is that there are things that we can do to improve how our cells get older as we get older.
An overview of the biological era
In this message I walk through what biological age really means and how it is measured (especially in the test I did). I will also dive into the lifestyle factors that I believe has contributed to a lower biological era. Whether you ever do a test like this, I really believe that we all have the opportunity to support cellular health and age with vitality.
Biological age versus chronological age: what is the difference?
Chronological age is just the number of birthdays we have had and is a fixed number. Biological age, however, is a measure of how well our body functions at a cellular level. It takes into account how quickly (or slowly) we age on the inside.
The gold standard for measuring the biological age is a DNA methylation test. This looks at how your genes express themselves based on chemical markers. Although this test is fascinating and is considered very accurate, it is also relatively expensive and not yet super accessible.
The function -health test I did not use methylation, but instead analyzes a wide range of biomarkers from a simple blood sample. Although it is not the gold standard, I like it that it is extensive, repeatable and still offers very useful insights. It also stood in line with what I know about my own health trip and how I feel every day.
How I measured my biological age
The biological age test that I have looked at nine different biomarkers that together give a snapshot of how the body gets older. These include markers with regard to the health of the liver and kidney, inflammation, immune response, food status and blood sugar regulation.
Albumin
The first is albumin, a protein made by the liver that plays a role in the transport of nutrients and maintaining the liquid balance. It is something that hospitals often keep an eye on the recovery of patients, and it also appears to be a useful marker for overall cellular health.
I suspect that things such as getting enough high -quality proteins and staying hydrated with minerals have played a major role in my healthy albumines levels. I also do a lot of liver support through things such as sauna, ricinus oil packages, and Bitter herbs.
Creatinine
Another important marker was creatinine, which provides insight into kidney function. This can be influenced by hydration and toxin tax. Over the years I have been very aware of concentrating on getting enough minerals, staying hydrated and reducing environmental oxins. I choose clean household and beauty products, filter our water and use soft detox supplements Like zeolite.
I also make it a point to sweat daily, either by exercising or sauna. Moreover, I pay close attention to the hydration by adding minerals to my water all day.
Blood sugar
Glucose was another important factor, because the regulation of blood sugar levels plays an important role in aging. I have previously shared how I give priority to proteins with every meal, especially in the morning. I also try to prevent refined sugars and choose balanced meals. Movement after the meal, especially walking, makes a huge difference for me.
I have also noticed that sunlight, especially morning light, supports better blood sugar regulation for me. Sunlight helps us determine circadian rhythms, which positively influences the sensitivity of the insulin.
Inflammation
Inflammation is also a large part of the puzzle, and one of the markers that the test was looked at was C-reactive protein with high sensitivity (HS-CRP). This is one of those numbers that you want to keep low, and this test is more sensitive than a standard CRP test.
For me, sauna use has regularly made a noticeable difference. I also use anti-inflammatory foods and supplements, occasionally quickly, and rotate in omega-3s and other anti-inflammatory aids such as such as such as Fat15. These practices are not only about laboratory numbers, they are about the feeling that they feel good and give my body a break of low inflammation.
Lymphocytes and immune health
There were also other markers, such as lymphocyte percentage (an indicator for immune function). I concentrate on intestinal health and make sure that I get enough fiber and leafy vegetables to help with this. Just Thrive’s probiotic Is my go-to supplement for intestinal health. Vitamin D from the sun and getting enough zinc also play a major role in supporting a good immune system here.
Other health markings
Another marker The test measures is MCV, which reflects the food status, such as B12 and folic acid. I think eating nutrient-tight food plays a key role in this. The test also looks at RDW, variability with red blood cells that can indicate stress or micronutrient problems. Support for intestinal health, getting enough sun for natural vitamin D, and recording a variety of nutrient-tight food has all probably helped to keep figures in a healthy reach.
The test also looked at the number of white blood cells for immune health. Factors such as sleeping, stress and detox support are the key here. And finally they look at Alp, which points to liver, bone and bile health. I have been Use bitters lately (also from Just Thrive), who help support the liver and detox. NAC and Glutathione can also be useful for those Alp numbers.
What I believe has helped me to lower my biological age
Looking at all the data and thinking about what I have done in recent years, a few important patterns arise. I have not added all these things at the same time, far from it. It has been a slow layering of habits over time, with a lot of trial and error. But a few principles really stand out.
Power supply
The first is nutritional density. I concentrate on getting a lot of proteins and micronutrients in the morning, ideally within an hour after waking up and before caffeine. I have discovered that when I hydrate with minerals, get natural sunlight and eat a nourishing breakfast early in the day, everything else seems to fall into place – my energy, my blood sugar, even my mood.
Another important piece is the blood sugar regulation. Unbalanced glucose levels may indicate inflammation in the body. For me it means eating a lot of proteins and cutting away processed foods and refined sugar as much as possible. I also make movement after the meal a normal part of my day.
I experimented by wearing one continuous glucose monitor (CGM) to see what works for me, and it has been an eye opening. I now know that even small changes, such as walking after lunch or not late snacking in the evening, can have a big impact.
Solar energy driven
Sunlight is perhaps one of the most underrated tools in our wellness toolbox. I like jokes and say that I am driven on solar energy! Morning sunlight helps to set circadian rhythms and improves energy, mood and hormone balance. Afternoon sun supports vitamin D and mitochondrial health.
I try to go out first in the morning and again around noon where possible. And no, I am not exaggerating or burned, but I am not afraid of the sun as we are taught.
Exercise and practice
Movement is still a huge pillar. I walk up a few times a week, sometimes with a weighted cardigan, and I lift weights a few times a week. Strength training has been a game changer, not only for how I look, but also for how I feel. Such as Dr. Gabrielle Lyon says: “Spier is the organ of a long service life,” and I really started to believe that.
Then there is recovery. I sauna a few times a week, support my sleep as if it were my job and make time for joy, relationships and tranquility. I also worked hard to learn how to delay, enjoy life and not always in the “Go” mode. I believe this has had such a big impact on my biology as everything else.
Supplements for healthy aging
On the supplement side I concentrate on quality supplements and rotate based on what my body needs. Methylated B -vitamins, Minerals from all sources” broad spectrum magnesiumOmega-3s, glutathione, and collagen Are my staples. I also support methylation with choline-rich food and supplements and sometimes trimethylglycin or zinc, depending on my laboratories and how I feel.
Mind-body and epigenetics
We are increasingly learning about how our thoughts, emotions and beliefs influence our biology. Book like The biology of faith Research how powerful our mind is when it comes to gene expression and overall health. I have also seen this in my own life. If I am more well -founded, grateful and emotionally balanced, my physical health reflects this.
We cannot always control our circumstances, but we can make habits, routines and internal stories that support our biology instead of working against it. I really believe that our emotions, relationships and mindset are part of the health comparison. Perhaps even one of the most important parts.
Getting older from the inside
Organic era is just a number, and although it is exciting to see that number fall, is what really matters how we feel and function. For me it has been useful to follow things such as HRV, glucose and inflammation. However, it is not about perfection; It is about coordinating what helps me thrive.
I will probably test again every 6 to 12 months to see how my biological age shifts with different habits and seasons and to maintain a pulse on things. But regardless of the number, I will continue to concentrate on the base: nutrient-tight food, good sleep, sunlight, joyful movement, real connection and tranquility.
If you are interested in trying a biological age test, you can view the one I used Health function. But you do not need a test to support your health at a cellular level. Start with what is simple and durable. Hydrate (with minerals!), Eat real food, get sunlight, sleep well and move your body. The rest can be layered over time.
In the end, age is really just a song and how we live is more important than how many candles there are on our birthday cake.
Have you ever tested at your biological age? Leave a comment and let us know!
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