We have all seen how wonderful the results can be.
Ozempic and similar GLP-1 drugs such as Wegovy or Mounjaro have supercharged for millions of weight loss.
Although a small number of negative side effects of the Jabs, which were originally intended to treat type 2 diabetes, seems to be the disadvantage for most when they stop taking the medication.
We have all heard about the ‘food noise’ that is brutal, the intense hungers, the uncontrollable weight gain. It’s enough to scare someone Put ‘the pen’.
Justine Martin, who lost 15 kg (33 LBS or 2nd 5 pounds) on Mounjaro, previously told Daily Mail Australia that she was striving about coming out.
‘The medicine had ended my obsession with food that my life had controlled as long as I could remember. And I was terrified of going back, “she said.
After he stopped the medicine because of side effects that had become unbearable, Justine was initially hopeful.
“For two weeks, while the medicine was still in my system, I believed foolish that I had changed,” she said.
Justine Martin lost 15 kg (33 lbs, or 2nd 5 pounds) on Mounjaro but had to stop due to side effects. She reported that the food noise that came back and won 2.5 kg and her ‘determination hanging on a wire’
Dr. Harsh Sheth works together with patients who come from the puncture of weight loss
“I still didn’t think about food. I could manage almost two scrambled eggs in the morning, some soup for lunch and a small portion of meat and vegetables in the evening.
“But then the smell of a donut unraveled me.
“The old I had returned, the I who would eat a donut or three on the way home of the shops, then leaving Uber Eats to see what I wanted for dinner.”
After he had returned 2.5 kg (5.5 lbs) within a few weeks, Justine said: “I feel that my decision is hanging on a thread.”
It is a story that Dr. Harsh Sheth, a leading gastroenterologist with extensive experience in managing patients through traveling for weight loss, has already heard.
“Many patients experience a significant shift in their appetite, metabolism and emotional well -being after the end of these medicines and it is my job to advise individuals through this transition,” he says.
“In my practice I have noticed that about 60 to 80 percent of patients get a number or all their lost weight within six to 12 months after stopping the injections, unless they have a solid lifestyle plan.”
According to Dr. Sheth this happens because the drug not only helps people eat less – it also has a significant impact on brain signals that control hunger.
Journalist Melissa Hoyer lost nine kilos (20 pounds or 1st 6 pounds) on Ozempic. She kept the weight away for a year by eating a protein -rich breakfast and exercising for 30 minutes every day
“Once the medicine has stopped, the hormones will increase again and people often feel hungry more often and more than before,” Dr. Sheth out.
“The body also tends to delay metabolism after weight loss, making it easier to get back when the person goes back to their old eating or activity patterns.”
In addition to metabolic and appetite changes, Dr. reports Sheth reports that he sees considerable mood changes in his patients who come from Jabs of weight loss.
‘Some patients feel frustrated, anxious or even defeated because they feel that they have lost control of their food. This emotional stress can cause emotional food or episodes, “he says.
There is one big mistake Dr. Sheth sees patients time and again that they get rid of the puncture: stop without a plan.
“Many people don’t prepare for what comes after the medication, so they go back to old eating habits,” he says.
Moreover, he notes that patients who do not adjust their food intake slowly, skip exercises and only rely on willpower, most likely regain regrequency.
“Without following food, support or structure, it is easy to lose the progress you have made,” says Dr. Sheth.
Emotional factors are often a forgotten piece of the puzzle when it comes to ‘Ozempic Rebound’, but they play an important role.
“Stress or frustration after stopping medication can lead to brainless or comfortable eating,” he says.
So with metabolic, appetite and mood changes that work against them, how can patients ensure that they prevent them from recovering what they have lost?
Dr. Sheth recommends to fill proteins and fibers, to regularly set meal times and use a food diary to identify patterns such as stress food or late night snacking.
He also says that it is crucial to stay active, especially with strength training and to practice stress relia froute, such as walking, deep breathing or talking to someone.
It is important not to neglect the behavioral side of things when the injections of weight loss come down; It is not just about metabolism and appetite.
Dr. Sheth encourages patients to ‘pause and assess’ every time they eat.
“Take a few minutes to ask: am I physically hungry or am I just bored or stressed?” Dr. Sheth recommends.
Simply stacking is another effective behavioral technique. “For example, if you already drink coffee in the morning, consider adding a 10 -minute walk afterwards to establish a new habit,” he says.
One of the patients of Dr. Sheth, a 42-year-old woman who lost 16 kg (35 lbs or 2nd 7 pounds in nine months), struggled when he came from the Ozempic but with a protein-rich diet, weekly strength training sessions and journal about her hunger signals, maintained her results for more than six months.
In April, journalist Melissa Hoyer documented her experience with the completion of the medication and revealed that she had succeeded in keeping the nine kilos (20 pounds or 1st 6 pounds) that she had lost for a whole year.
‘How I did it has not exactly been Rocket Science. It was more only on board what I learned and felt when I was on “the pen” – the spoken language for the weekly Jabs – and I just included those practices in my daily life, “said Melissa.
Her tips to keep the weight off were eating a protein -rich breakfast every morning, drinking a lot of water, training 30 minutes a day and following her progress through her clothing, instead of the scales.
“I accidentally started ‘mindful’ eating practices,” she explained.
‘Just, do I really need those big UberEATS order? To devour that entire package of mint disc cookies while you have a TV series Binge? Do you need that ridiculously huge bowl of pasta or four pieces toast? No, no, no and no. ‘
It is therefore possible to prevent ‘Ozempic Rebound’ if you apply the work – and to maintain it.
“Consistency is more important than perfection,” is Dr. Sheth agrees. “Even small, steady habits make a big difference over time.”
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