A neurologist has revealed that he would never use a white sound machine to help himself sleep – because he claims that it can increase your risk of dementia.
In one Recent VideoDr. Baibing Chen, who posted as Dr. Bing on Tiktok, he said 144,500 followers that the machines are linked to hearing loss, one of the well -known triggers for the devastating disease.
It has become a popular trend to listen to ‘white noise’ – which is comparable to a television or radioostatic – to help sleep, with the relaxing background noise of special machines or telephone apps streaming.
Some sleep professionals and educators of parenthood claim that steady background noise helps the brain to concentrate less on sudden, disturbing sounds that can break the concentration or wake up.
But Dr. Bing wants people to think twice before they go down for their next static soundtracked good night’s sleep.
In a new clip, in which the neurologist established in Michigan shared three things that he would never do at night, he said: “I don’t shoot my white noise.
‘Not all use you white noise machines, but if you do that, I will understand. I use one. You probably try to block the traffic, snoring your partner or your dog who licks his leg at 2 o’clock in the morning.
‘But if it is too hard (set), it can actually lead to hearing damage over time. And, as I mentioned in my previous videos, hearing loss is one of the greatest risk factors for dementia later in life. ‘
Although it is important to emphasize that there is no direct evidence that machines from white noise later in an increased risk of dementia in life, there have been studies that connect them with hearing loss.
If the idea to try to nod your idea of a living nightmare without background noise, don’t worry – just reject it.
Dr. Bing advised to ensure that the sound is set on no louder than ’50 Decibel, Max ‘.
He added that if you do not set the volume on the device itself, you can check the volume with an Apple Watch or by using a free telephone app such as Decibel X that ‘literally takes two seconds’.
According to the conclusion of a 2021 Study They have determined that the machines are linked to hearing loss in infants, parents must ensure that they are placed at least 30 cm away from children and the volume is not set to the maximum.
In 2024, researchers who 20 studies rated Existing data found Supports the need to limit maximum volume and expensive on white noise devices.
And earlier this year, American scientists followed nearly 3,000 older adults with hearing loss and found that almost a third of all dementia a matters could be attributed to the issue.
It is difficult to make a direct link between these studies to suggest that it makes his claim because they looked at different age groups.
However, various studies suggested a connection between exposure to noise pollution, which is undesirable or disturbing sounds and dementia.
Unable to learn and struggle new tasks to stay focused on a single task can be a sign of dementia – which affects nearly 1 million British and seven million Americans
The neurologist shared three things he would never do at night in a video on Tiktok
In the video of Dr. Bing, who has been viewed more than 15,300 times, is the second what he revealed that he would never do a night light.
He said: ‘I know it feels nice for some people and helps you to go to the bathroom without stepping on a piece of LEGO.
‘But even a small artificial or blue light can lower melatonin, nail your blood sugar level and keep your brain in a kind of awake all night.
‘Try to use a Motion Sensing Amber Night Light instead. It is only going on when you move and you don’t fool your brain to think that it is sunrise, while you just try to use the bathroom in peace. ‘
The last thing he said he would never do at night is getting out of bed too quickly, which he claimed can be linked to brain bleeding.
He said, “One of the most common things I see in the hospital in the middle of the night is that people come in with brain bleeding of fainting.”
These patients, he explained, “they get” after they got out of bed or quickly got off the toilet. “
After placing the video, different users of social media have responded that they simply cannot go without the white noise or a night light.
A user said: ‘I have to sleep with white noise. I have tinnitus, “while another noticed:” There is no way to be pitch black for me. “
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