At home is where the health is when it comes to this fitness-oriented place of residence.
Dr. Paul Saladino, 47, a Holistic Medicine doctor originally from California, recently opened the doors of his Costa Rican outing.
He claims that he has built ‘the healthiest house to live up to 120’ with a series of design characteristics aimed at chasing away chronic diseases and promoting mental well -being.
The influencer and fitness fanatic intentionally continued to choose a location to promote a positive mindset.
He told his nearly 1 million subscribers during a YouTube tour through his house: ‘As you can see here, I have a pretty surprising view. So we will look out here, there is a great river under my house. I wanted to live here in Costa Rica.
“I wanted to be able to see the ocean, but I want to be in the jungle. So I actually have a tree house. ‘
Jungle -environments and sea air have been found to offer countless health benefits, including cleaner air, climbing regulations, And reduced pollutants, as well as potential relief of respiratory conditions.
In the heart of Dr. Saladinos ‘Treehouse’ is an outdoor gymnastics. He says he hates sports with LED lights, and outdoors, he gets his fix of infrared light from the sun.
He says viewers: ‘Infrared light is essential for human health. I think that so many of us have a shortage of infrared light because we live in buildings with glass and we are not going outside. I love to exercise outside in Costa Rica. ‘
Dr. Paul Saladino, 47, a Holistic Medicine Doctor originally from California, has opened the doors of his house in Costa Rica
Although infrared light is not essential for human health in the same way as other living supplies such as water, air or food, experts say that it offers countless health benefits.
Some of the healing skills of infrared light – which works by stimulating cells at a cellular level – include promoting wound healing, stimulating tissue repair, improving blood circulation and possible mitigating some side effects of cancer treatments.
In the meantime, LED and fluorescent lamps have offer energy efficiency and other benefits, there are concerns about the problems about possible health effects, including eye interests, sleep disturbance and even more serious problems such as eye damage.
Dr. takes from the gym Saladino the viewers to his laundry room.
He says that he avoids all synthetic washing products such as chemicals such as phosphates, bleach, formaldehyde and synthetic scents can cause problems such as skin rashes, respiratory issues and even more serious health problems.
The fitness experts explains: ‘I do not use detergents. I hate dyes and scents.
‘I have a washing machine and I do vinegar and sometimes baking powder and then I dry my clothes. They don’t smell it and work great. ‘
Dr. Saladino goes up to his kitchen and says that he tries as much as possible to prevent plastics and all his worksheets are wood, just like his cutting boards.
In the heart of Dr. Saladinos ‘Treehouse’ is an outdoor gymnastics. He says he hates sports with LED lights, and outdoors, he gets his fix of the sun infrared light
Viewers a look in his fridge and explains the doctor that he ‘does not eat much’ and avoids processed foods
It also has a stainless steel vitamix, a good knifeet and stainless steel pans.
Dr. Saladin’s aversion to plastic products is due to the fact that microplastics are linked to various health problems, including heart conditions, lung disorders and problems with regard to inflammation and hormone disruption.
The doctor offers viewers a look in his fridge and explains that he ‘does not eat much’ and avoids processed foods.
In the cooling unit, some chicken items are for his dog, along with pots of honey, some beef talk, a bottle of raw cow’s milk, some minced beef, bone broth and some fruit for his own consumption.
In summary, his daily diet, he says: “It’s actually meat, a little organs, raw dairy products, raw milk, honey and fruit.”
Despite the appetite of Dr. Saladino for raw dairy products, it is consistently proven to be unsafe and not having an additional nutritional advantage over pasteurized products.
The living room of Dr. Saladino, which has a spectacular view of the lush jungle environment.
He emphasizes viewers that the rugs in the room are ‘all wool’, together with his bank, to keep things as natural as possible.
“There is no polyester here. Polyester places microplastics in the atmosphere, so I tried not to get a polyester. ‘
While he continues with touring his main bedroom and ensuite, he explains that his ideal design -testics in a house is ‘simple’ and ‘clean’ without plastics.
In his bedroom, his mattress is made of natural materials without polyester and is garnished with organic cotton sheets.
Dr. Saladino avoids all synthetic washing products and chemicals and he uses just vinegar with baking powder to wash his clothes
Dr. Bed. Saladino is equipped with an earth system, also called an earth system, which helps to ‘connect the body to the earth’
His bed is equipped with an earth system, also called an earth system, which pushes the bed closer to the ground to “connect the body to the earth.”
Some holistic health experts believe that earth systems make a stream of electrons possible that can help to reduce inflammation, pain and stress and possibly improve sleep. However, the data is scarce.
Earth magazines or mats are often used, which contain conductive materials such as carbon or silver that are then connected to an earth gate in a wall output or directly on the earth.
Although the weather is called in Costa Rica – ranging from the low 70s to high 80s Fahrenheit – says Dr. Saladino that he does not use air conditioning, because the units are susceptible to protecting the humidity that can breed harmful bacteria, and he uses a ceiling fan instead.
Dr. Saladino continues on his ride for simplicity and says he doesn’t really use many toiletries when he enters his bathroom.
With the details of some of the bathroom products he uses, he explains: ‘I have a silk floss because oral-b glide floss had very high levels of PFAS or forever chemicals, so I use a silk floss.
‘I use the hair toothbrush of a boar because I don’t want microplastics to go into my mouth [and] I don’t use toothpaste, I just wipe my teeth with water … toothpaste is a scam. I don’t want an extra fluoride. ‘
Fluoride is a mineral in toothpaste and much of America’s drinking water intended to strengthen teeth.
Although emerging research has linked the mineral to bone loss, IQ loss and autism, research into potential health effects has been mixed and many experts have claimed that the evidence is unclear and that the dental benefits of fluoride outweigh the potential risks.
Completely skipping toothpaste can lead to tooth decay and dirty breathing.
Dr. Saladino goes to his shower and says that his water comes from a fresh spring.
However, he instructs people who have a main water supply to use a filter to absorb commonly used chemicals such as fluoride and chlorine.
For example, his swimming pool has no chlorine and he uses an alternative remediation system instead.
To date, Dr. Saladino viewed more than 1 million times with many viewers who applaud his design.
A fan wrote: “Man, you can only hear the nature sounds, no traffic, no people who scream drunk on the street and break beers, this is the dream …”
Another viewers mused: ‘Wow, love this! A blueprint for leading an active, healthy life. ‘
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