I am a heart specialist – there is one popular diet that gives ‘healthy’ 35 -year -olds heart attacks … Avoid it as the plague

People who opt for carnivore diet risk a ‘ticking time bomb’ with their health, has warned a cardiologist.

Social media sites are flooded with accounts that hypnotize the eating plan that proponents see carbohydrates throw away for foods on animals such as steak, eggs and butter, which claim a series of benefits, including weight loss.

But diets with a lot of red meat are linked to multiple health problems, including heart conditions and cancer.

Experts have also warned that proponents of carnivore diet are at a higher risk of conditions such as scurvy and even cancer due to the lack of vitamin C and fibers.

Now Dr. Dmitry Yaranov, a US surgeon based in the US, said that the protein-rich diet can also lead to heart attacks in apparently ‘fit’ patients as young as 35 years old.

In one Instagram -DideoSeen more than 11 million times, he said the gaze of his patients Like a statue. Fragmented. Vascular. Top performance ‘.

‘But I have seen what’s in those ships – and it’s not beautiful. Yes, the body outside looks like a machine. But the inside tells a different story, “he added.

‘I have provided’ Fit ​​’35 year olds with heart attacks. No symptoms, no warning, only a ticking time bomb.

‘Athletic is not the same as healthy. Low body fat is not equal to low risk and a healing package does not protect you against a plaque fracture. ‘

For years on extremely limiting diets such as the so -called carnivore diet can lead to ‘towering’ cholesterol levels, damaged blood vessels, chronic inflammation and limited arteries, he said, increasing the risk of heart attack and stroke.

‘If your diet destroys your endothelium, it doesn’t matter how strong your biceps are.

‘Do you want real health? It’s not about extremes. ‘

The carnivorous diet does not require people to count calories. Instead, foods must be a high fat and high protein.

The interest in the Carnivorous diet has risen in recent years, with clips achieving more than 1 billion views on TIKTOK on the subject.

But so have Studies warning for the potential dangers.

A 2023 study showed that people who eat only two portions of meat a week run an increased risk of developing type 2 diabetes.

Brian Johnson, better known as the Liver King, has built a supporter of his raw carnivore diet, mainly filled with meat

Joe Rogan has admitted that he has endured diarrhea so seriously that it felt as if he was trapped in a ‘fire that appeared out of nowhere’ after recording the trendy carnivore diet

The Harvard University Research, which was based on data from more than 200,000 people who were followed for almost 40 years, discovered that those who ate the most red meat A 62 percent higher risk Compared to those who eat the least.

And British research of Oxford University at 1.4 million people found a higher consumption of red meat increased the risk of heart conditions 18 percent For each extra 50 grams (about a quarter of a steak of average size) is eaten per day.

Red meat and animal products such as cheese and butter also contain a lot of saturated fat, which can lead to plaque structure in the arteries.

In the long term, this makes the heart more difficult to increase the risk of heart attack and strokes.

However, some experts dispute some findings from studies about the dangers of eating too much meat.

They emphasize that a lot of research does not distinguish between the impact of processed meat such as sausages and hamburger pastors, of less processed cuts such as steak.

The NHS says that meat is a good protein source that the body needs to maintain and build muscles, and can also offer a good source of vitamins and minerals, such as iron, zinc and B vitamins.

However, it advises people to choose lean cuts and limit the intake of red and processed meat to maximize health benefits, while the negatives such as a high saturated fat content are minimized that can increase the risk of high cholesterol.

Although some warning signals are easy to recognize – such as serious chest pain – others are more vagient and difficult to locate

NHS data show an increase in the number of younger adults who have suffered from heart attacks in recent decade. The largest increase (95 percent) was registered in the 25-29-year-old demography, although since the number of patients is low, even small peaks can look dramatic

It is as alarming data last year that early deaths from cardiovascular problems, such as heart attacks and strokes, had affected their highest level in more than a decade.

MailOnline has previously emphasized how the number of younger than 40, in England that is treated by the NHS for heart attacks, is treated.

Cases of heart attacks, heart failure and strokes among the 75s have fallen since the 1960s.

It is believed that this is due to the fall of smoking percentages, advanced surgical techniques and breakthroughs such as stents and statins.

But now the rising obesity rates and the catalog of associated health problems such as high blood pressure and diabetes are considered one of the most important contributing factors.