Regular eating of white, packed bread can increase the risk of raising colon cancer by more than a third party, a new study has suggested.
Often consuming ham, bacon and sugary drinks wear the same increased risk of cancer’s death, found American researchers.
In the meantime, eating a lot of ‘dark yellow’ vegetables such as sweet potatoes and carrots and drinking can offer protection.
In the past 30 years, young diagnoses of the disease around the world have risen by 80 percent, research shows.
Scientists have suggested that a large number of factors are probably behind the phenomenon – from increased pollution to rising obesity and even invisible plastic particles in drinking water.
Now, American specialists Have discovered evidence that eating an ‘inflammatory diet’ one ‘overlooked’ can be cause.
Foods that fall under the category include processed meat such as bacon, ham and sausages, sugary drinks, refined carbohydrates such as white pasta or bread and slaughter waste.
Yet dark yellow vegetables such as sweet potatoes and carrots, as well as coffee, wine and, surprisingly, pizza are all classified as ‘anti-inflammatory foods’ under the empirical dietary inflammation pattern (EDIP)-a worldwide tool that assesses food on their ‘inflammatory potential’.
American specialists have said that consuming a high ‘inflammatory diet’ is ‘overlooked’. Foods that fall under the category are red and processed meat, sugary drinks, refined grains such as white pasta or bread and even tomatoes
Colon cancer can ensure that you have blood in your shit, a change in intestinal habit, a lump in your intestine that can cause obstructions. Some people also suffer from weight loss due to these symptoms
Pizza was classified as an anti -inflammatory because it contains boiled tomatoes, which are high in the powerful antioxidant, lycopene.
The study showed that colon cancer patients who ate more inflammatory food than 80 percent of the volunteers had a 36 percent higher risk of dying on their cancer than those who ate very little.
Experts, who present the findings on the American Society of Clinical Oncology (ASCO) conference in Chicago, said that although there is not yet sufficient evidence to support the anti -inflammatory diet as a recommendation for cancer patients, this can be the case in the near future.
In the study, scientists followed 1,625 patients with colon cancer who had spread to the nearby lymph nodes, but not further.
All volunteers filled in food questionnaires about how often they consumed foods that fell among 18 food groups-nine pro-inflammatory and nine anti-inflammatory.
Researchers discovered about a three-year follow-up that patients in the top 20 percent of the most inflammatory diets one 36 percent higher risk of dying on their cancer than those who consumed the least.
Those in the top 20 percent also had an 87 percent higher risk of death in general than the lower 20 percent.
When the exercise was taken into account, those who consumed the least inflammatory diet and maintained the highest levels of physical activity had a 63 percent lower risk of death.
The Nova system, developed more than ten years ago by scientists in Brazil, splits food into four groups based on the amount of processing it has undergone. Unprocessed foods are fruit, vegetables, nuts, eggs and meat. Processed culinary ingredients – which are usually not only eaten – include oils, butter, sugar and salt
Asco President and top cancer specialist Julie Gralow said the findings suggested: ‘We must essentially prescribe a healthy diet and exercise. The combination of the two is synergy. ‘
Dr. Catherine Elliott, research director of Cancer Research UK, also said MailOnline: ‘This study contributes to interesting evidence about the role of inflammation in the progression of colon cancer.
‘We need more high -quality research to help us discover more about how our diet influences the results of cancer.
‘When it comes to the risk of food and cancer, our overall diet is much more important than any food or ingredient.
‘A healthy, balanced diet includes eating a lot of fruit, vegetables, whole -grain and healthy protein sources such as beans and chicken.
“Cut on processed and red meat, and foods with lots of fat, sugar and salt also helps.”
It comes when other research at ASCO discovered that colon cancer patients who held up to an anti -inflammatory diet reduced their risk of spreading the disease or returned by 38 percent.
The study, by scientists from the Maimonides Medical Center in New York, followed the food habits of 796 patients in whom the disease had been established between 2015 and 2023.
They also found consuming a diet with a high ultra-processed food that increased the opportunities almost two and a half times.
“Ultra-processed foods increase the inflammation and risk of colon cancer, while anti-inflammatory diets offer protective benefits,” they said.
“Dietary intervention must play a role in preventing cancer.”
Colon cancer, long considered as a disease of old age, is increasingly finding people in the twenty, 30 and 40s in a phenomenon that Verstens all over the world.
In the past 30 years, the young diagnoses of the disease around the world have risen by 80 percent.
About 32,000 cases of colon cancer are diagnosed every year in the UK and 142,000 in the US.
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