Spending ‘too long’ on the toilet may be that people run the risk of painful and potentially serious health problems, doctors have warned.
Although it lingers in the bathroom in the bathroom – especially in the era of smartphones and endless scrolling – medical experts warn that more than ten minutes on the toilet can cause a large number of health problems.
These include hemorrhoids, also known as posts, a weakened pelvic floor – problems with continency – and in extreme cases lead to a painful condition called rectal subsidence.
Hemorrijn are swollen blood vessels in the rear passage that can cause itching, discomfort, bleeding and a stubborn sense of stool.
Although often rejected as small or embarrassing, hemorrhoids are extremely common – at a certain moment an estimated one in three adults in the UK.
And doctors say that the increase in long -term toilets, often in combination with the use of mobile phones, quietly contributes to an increase in cases.
Dr. Lai Xue, a colorectal surgeon at the Southwestern Medical Center of the University of Texas, said that toilet habits are an important problem in the treatment of patients who have bloody symptoms.
“One of the most important areas we have to deepen is spending a lot of time on the toilet,” he said in an interview with CNN.
Spending too long ‘on the toilet, people can run the risk of bringing painful and potentially serious health problems, doctors have warned
“Nowadays we see an increase in people who pass more time on the toilet, and that is unhealthy for the anorectal organs and the pelvic floor.”
According to Dr. XUe and others are the action of a downstairs -oriented position on the toilet for longer periods of unnecessary pressure on the veins and tissues of the lower rectum.
Over time, this can lead to the swelling and inflammation that characterize hemorrhoids.
In some cases, the pressure can also contribute to the weakening of muscles that support the rectum and anus, making the stage set for more serious complications.
One of these is rectal subsidence, a condition in which the rectum is stretched and starts to protrude from the anus.
Although less common is, rectal subsidence is much more serious and often requires surgical intervention.
Dr. Farah Monzur, director of the inflammatory bowel disease center in Stony Brook Medicine in New York, said that the problem can gradually occur in people who regularly spend too long on the toilet and who tension when they try to pass a intestinal movement.
She said that many people underestimate the effect of the toilet position on long -term intestinal health.
An important study into the intestinal habits of Great Britain revealed how long we spend on the toilet, if we like to go and how often
Sitting in the same position for a longer period, while it is derived – usually by a telephone – can encourage people to push harder or longer than usual.
This in turn turns repeated pressure on the anal and pelvic tissues, causing them to stretch, weaken and eventually fail.
Although there is no universally agreed ‘safe’ duration to spend on the toilet, most gastroenterologists agree that if a intestinal movement does not happen within five to ten minutes, it is best to get up, go around and try again later.
Going for a short walk or carefully moving the body can stimulate the intestinal motility naturally, without having to be complied with.
Diet habits also play a role. Low fiber diets, dehydration and a sitting lifestyle can all contribute to constipation and harder stools, which increase the chance of tension.
Doctors recommend eating more fiber -rich foods such as fruit, vegetables, beans and full grains, and drinking a lot of water all day.
Physical activity, even only light daily exercise, can also improve digestion and reduce the chances of constipation.
As far as technology is concerned, both Dr. Xue as Dr. Monzur agrees that keeping telephones and reading material outside the bathroom can be one of the simplest and most effective ways to change toilet habits.
Doctors often refer to the Bristol discharge graph in clinical practice to assess the health of the intestinal movements of a person
Dr. Monzur said that going to the toilet should be treated as a functional event instead of an opportunity to catch up with e -mails or social media.
“You don’t want to go with the mentality that you’ll have been there for a long time,” she explained.
‘Because you want to take something with you to keep your mind busy, and that is what this extensive meeting encourages.
“Make sitting uninteresting on the toilet.”
The NHS mentions a number of symptoms that can indicate that the sea, including bleeding after passing stools, mucus drainage, persistent discomfort and a feeling of incomplete evacuation.
In more severe cases, patients can notice a lump in or around the anus that can be soft or cause pain.
In the meantime, rectal subsidence is often accompanied by a visible bulge of the anus, difficult to control bowel movements and sensations of pressure or fullness in the rectum.
Although most cases of hemorrhoids can be managed with lifestyle changes, freely available treatments or small procedures, rectal prolapse requires typically more intensive medical intervention.
In both cases, prevention is preferable to heal.
Doctors hope that a greater consciousness of toilet habits – and how modern lifestyles can deteriorate them unintentionally – encourage people to think twice before they settle for a long scroll in the bathroom.
Such as Dr. Xue it said: “It’s about training ourselves to treat the toilet for what it is intended – and nothing more.”
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