How does endometriosis feel? 5 symptoms explained CrediHealth

Have you ever felt a boring pain in your lower belly that keeps coming back, whatever you do? Or a stabbing pain that appears every month and refuses to leave with a warm water bag or painkillers? For many women this is not only “painful pain”.

This can be a little deeper, more serious. The truth is that many women live with it for years without knowing what it is. We are talking about endometriosis. It hides behind normal symptoms and slowly disrupts your body and life. This article will help you understand exactly how endometriosis feels, how you can see the difference between typical menstrual discomfort and something more serious, and what you can do about it. So let’s start!

How does endometriosis feel? A deeper look

Endometriosis pain varies from woman to woman. But one thing is common: pain.

Over 60% of women With endometriosis report chronic pelvic pain (CPP). They are also 13 times more likely to experience severe abdominal pain compared to women without.

This pain is not normal. It messes with your daily work, sleep, mood and even relationships. It can be sharp, boring, pulling or feeling heavy. This is not something you can ignore.

It’s not just about the cramps. It is pain layered with fatigue, bloated feeling and emotional stress.

• It feels like your uterus is being turned. Many women say it feels like glasses that move in their stomachs.
• Others describe it as a burning pain that shoots the legs. It can be sharp during periods or boring and nagging during the month.
• The pain can increase while passing urine or stool. Some feel it while sitting or walking. And during sex? It can be unbearable. Sometimes the pain comes without warning and the menstrual cycle does not follow at all.
• Many women also report headache, dizziness, nausea and weakness. And let’s not forget fatigue. Not tired. Fatigue. The kind that makes it difficult to even get out of bed. This mix of physical pain and emotional toll creates a heavy burden.

Many women also experience:

• Pain in the lower back and legs
• Cramps before, during and after periods
• Sore bowel movements
• Pain during ovulation
• Nausea and bloating

5 Symptoms of endometriosis You should never ignore

Do not ignore if you have:

1. Pelvic pain that does not leave

This is the most common and stubborn sign. It not only appears during periods, but even afterwards. You may feel it like a boring pain or as a sharp, stabbing pain that does not seem to have a pattern. Sometimes it’s one -sided. Sometimes it spreads over the legs or back.

2. Painful sexual intercourse

This is more than just discomfort. Some women feel deep in the abdomen during or after sexual intercourse. It’s not emotional. It is physically and very real. It can affect relationships and mental health.

3. Pain while passing urine or stools

It can burn. It can feel like pressure. It can only hurt during periods. Or every time. This pain can make simple things, such as using the toilet a daily battle.

4. Irregular or tough periods

Notice the notice of blood clots, frequent spotting or flow that lasts more than a week? That can be linked to endometriosis. Periods can be irregular, too short or too long.

5. Chronic fatigue and bloated feeling

It is the kind of tired that sleep is not resolved. Together with that comes bloating, nausea and even digestive problems. Many women report a belly that looks swollen, even if they have not eaten much.

Even one of these needs a doctor.

How to see the difference: endometriosis versus normal period pain

What causes pain in endometriosis?

This condition happens when tissue such as the lining of the womb grows outside the womb. This tissue responds to hormones. It bleeds, swells and causes inflammation. But unlike normal periods, this blood is nowhere. It gets stuck. That causes cysts, scars and severe pain.

The pain comes from:

• Inflammation around the lesions
• Formation of scar tissue (adhesions)
• Cysts that press nerves
• Hormonal changes cause swelling

Over time, this can even influence fertility if untreated. The fallopian tubes can be blocked. The ovaries can develop cysts. This makes periods irregular and painful.

How does endometriosis influence daily life?

It breaks routine. It influences everything, eating, sleeping, working and relationships. Women with endometriosis often lack work or school. They avoid social events. They can’t plan things in advance. Constant pain can lead to anxiety and a low mood. It’s tiring.

Imagine that with:

• Fatigue even after 8 hours of sleep
• Sharp pain while standing or sitting
• Pain during travel or exercise
• Unable to lift even light weights
• Blown up and feel tight all the time

It messes with your identity. You feel like a prisoner in your own body.

Different types of pain with endometriosis

There are many faces of endometriosis pain. It is not just one species. It can appear as:

1. Cyclic – Related to periods.
2. Non-cycle – Always happens.
3. Ovulation pain -Comes for the center of the cycle.
4. Pelvic – Because of tight pelvic muscles.
5. Neuropathic pain – Pain due to nerve damage.

Every woman experiences a mix. Some only feel during periods. Others feel it all month.

The emotional impact of chronic endometriosis

Endometriosis influences your mental and emotional health just as much as your physical health. Chronic pain pulls you down. It creates fear, stress and helplessness. You start to doubt your own body. This long -term pain and uncertainty often leads to:

• Anxiety and depression
• Sleep disorders
• Low self -esteem
• Loss of interest in intimacy and tense relationships
• Emotional Burnsout

Support groups and therapy help. Yoga, mindfulness and talking to other women also make a difference.

Living with endometriosis: coping tips that help

There is no remedy yet, but you can effectively manage symptoms with the right strategies:

1. Follow your symptoms. Use apps or notebooks.
2. Change your diet. Reduce sugar, dairy products and processed foods.
3. Move your body. Yoga, walking and light exercises.
4. Heat therapy. Often use hot water bags.
5. Try dozens of machines. They block pain signals.
6. Good night. Try a strict sleep routine.
7. Talk to someone. Mental health support is important.

Medical treatments for endometriosis

Your treatment depends on the severity of the symptoms and the fertility goals. Options include:

• Hormonal therapy: To slow down growth.
• Painkillers: Not always enough.
• Laparoscopy: For diagnosis and removal.
• Contraceptive pills: For managing hormones.
• Gnrh -agonists: Stops periods.
• Hysterectomy: As a last resort.

Talk to a gynecologist to weigh risks and benefits.

How early can endometriosis start?

Girls have shown signs as young as 13. It is not only for adults. If a girl complains about serious cramps, don’t ignore it. Watch out for mood changes, missed school days and lack of focus. Early care helps prevent complications later.

Does endometriosis affect pregnancy?

Yes. It influences fertility. Blocked pipes, poor egg quality and hormonal imbalance can reduce the opportunities. But many women are still getting pregnant. With help such as IVF and surgery, pregnancy is possible. Talk early with a fertility expert.

Is there a diet for endometriosis?

Yes. An anti-inflammatory, hormone-balancing diet can reduce the symptoms:

Eat more:

• Leafy
• Turmeric
• Omega-3s (linseed, fishing)
• Berries and nuts

Prevent:

• Caffeine
• Sugar
• Red meat
• Processed foods

A healthier intestine = reduced inflammation = reduced pain.

Which exercises are safe for endometriosis?

Save intense training sessions that tighten your core. Try instead:

• Soft yoga
• Pilates
• Lightly stretch
• Run

Keep the light regularly. Move your body every day. It relieves stress, pain and helps with sleep.

Last words: Know the pain. Own your voice.

So how does endometriosis feel? It feels like a pain that doesn’t stop. It is more than just painful pain. It slowly eats in life. But the sooner you catch it, the better it can be treated. Know your body, follow your pain, speak up, get help. Don’t wait. You don’t have to suffer in silence. Your pain is real. Your story is important.

FAQs

1. Can I have endometriosis without painful periods?

Yes. Not all women have painful periods. Some only feel pain during sex or while passing urine.

2. How is endometriosis confirmed?

Only laparoscopy confirms it. Scans often miss it.

3. Can endometriosis disappear after the menopause?

Sometimes yes. Hormage decrease can reduce the symptoms. But the pain can continue if there are scars left.

4. Is endometriosis genetic?

Yes. If your mother or sister has it, your chances are higher.

5. Can contraception -endometriosis heal?

No. It only arranges symptoms. The disease remains. You need long -term monitoring.