If you think you started to sweat more than normal – and it’s not just because of the weather or your training – you probably can’t imagine it. Many people notice changes in how much they sweat as they get older.
Why? Aging, hormones, medicines, stress and underlying health problems can all adjust the thermostat of your body. This is how sweat patterns usually change over time – and when those shifts signal something more serious.
In your 20 and 30s
During early maturity, your Sweat glands are usually on their most active. This is when your metabolism is still high, muscle mass is relatively abundant and hormone levels (especially estrogen and testosterone) are more stable. You may notice that you sweat more during training or stressful situations – but unless you have an underlying condition, your body generally arranges efficiently.
In your 40s and 50s
This is when many people, especially women’s changes, notice in how and when they sweat, Dr. Asmi Berry, a dermatologist established in California.
“Hormones play a major role in regulating sweat,” she says. “Estrogen and progesterone shifts such as those during the perimenopause or menopause can disrupt the temperature regulation of the body and lead to hot flashes or sweating nightly.” Your thyroid levels also increase when you enter midlife, which can increase the basic line temperature of the body and cause more sweating.
Read more: What is the most refreshing drink that is not water?
During this time, Men can also experience changes Due to a gradual decline of testosterone, although it is usually less dramatic.
In your 60s and afterwards
As you get older, your Sweat glands can become less active. This can mean that you generally sweat less – but there is also a disadvantage. Your body can also become less efficient in cooling itself.
“This makes older adults vulnerable to heat-related diseases such as heat exhaustion and heat material,” says Dr. Marjorie Jenkins, professor and dean of health matters at the University of North Dakota and Chief Clinical Advisor at Incora Health, a health technology company, aimed at Vrouwenwellness. “This reduced sweat capacity is a normal part of aging, but it is something we have to stand on, especially during warm weather.”
Sweat Triggers
Sweating can be activated by various factors that go beyond heat. “Powerful exercise is the most obvious trigger, but fear and emotional need are also big culprits,” says Berry. “Physical pain, spicy food, caffeine, alcohol, hot drinks, humidity, certain drugs and fever due to infections can all cause more sweating.”
Read more: How heat waves can have consequences for your health in the long term
Remember: sweating is not a bad thing. It is a way for the body to automatically regulate the temperature. “If our body cannot do this, this can cause a bright turn and even cause a medical emergency,” says Berry.
Medicines can make you sweat
Certain drugs mention excessive sweating – also known as aperoresis – as a common side effect, either because they influence your nervous system, or how your body regulates the temperature.
Antidepressants, especially selective serotonin re -admission inhibitors (SSRIs) such as fluoxetine (Prozac) or Sertraline (Zoloft), are among the most common drugs that cause sweating, says Jenkins. “They can increase the serotonin levels in the brain, which in turn influences thermoregulation and can lead to excessive sweating, especially at night,” she says.
Opioid painkillers, such as oxycodone or morphine, can also Disrupt the body’s ability to manage heatTrigger perspiration.
Read more: Why extreme heat is so bad for the human body
Jenkins says that other drug classes to view are diabetes drugs (such as insulin or sulphonylureas)-which can cause low blood sugar, a well-known sweat trigger and thyroid drugs that can dissolve metabolism and give you warm or tossed. Fever reducers such as acetaminophen or ibuprofen can cause sweating while your body breaks fever.
“Even some blood pressure drugs can cause sweating,” Jenkins adds. “What mainly ensures is that medication -backing, of substances such as opiates, alcohol, nicotine or benzodiazepines, can also cause excessive sweating and must be carefully checked.”
If you suspect that your medication increases your sweat level, do not stop taking abruptly. Talk to your healthcare provider instead. They may be able to adjust your dosage, recommend timing strategies or switch to another treatment that you are less likely to leave
Could it be hyperhidrosis?
Hyperhidrosiswhat Includes an estimated 5% of AmericansIs a medical condition in which the body excessive sweat, further than what is needed for temperature regulation. It causes the palms of the hands, soles of the feet, armpits or face to sweat, which sometimes results in skin rashes, bacterial infections and fungal infections. Hyperhidrosis can occur without a clear trigger – often starting in adolescence or early maturity – and can last for years without a clear cause.
Secondary hyperhidrosis is caused by an underlying issue such as medicines, infections, endocrine disorders or even certain cancers.
“Although hyperhidrosis is not life threatening, its impact on the quality of life can be profound,” says Jenkins. “Many people experience social fear, isolation and need that can prevent intimacy and lead to shame about going out in public.”
If sweating is serious, persistent whether your quality of life influences, it is important to talk to a dermatologist or your doctor. There are effective treatments ranging from current recipes to botox.
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