We have all been there before: you feel blown up, uncomfortable and constipated. You have tried everything from home remedies to freely available medicines, but nothing seems to work. If this sounds like you, then you might need a little help from Mother Nature in the form of these eight drinks that you make immediately.
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From teas to juices and beyond, these drinks are all natural (and effective) ways to get your digestive system moving again. So if you feel a backup, try one (or already) of them an attempt.
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What is constipation?
Constipation essentially comes down to your stool that is too hard and/or dry to be easily passed on. This can be due to a lack of fiber in your diet, not drinking enough liquids or certain medicines. Constipation can also be a symptom of other underlying health problems.
Although there are many freely available laxatives that can help you poop, there are also some natural drinks that can help get things moving that I will explain more in details below.
What are the symptoms of constipation?
The symptoms of constipation are;
- Hard, lumpy or dry poop.
- Not able to completely remove your intestines.
- Irregular intestinal movement.
What are the causes of constipation?
- Dehydration: If the body does not have enough liquids, the stool can be difficult and difficult to pass. Drinking a lot of water throughout the day can help to move things easier through the digestive system.
- Low Fiber Diet -Sring: This is a common causes of constipation in individuals. Fiber helps to add bulk to the stool and keeps things smooth through the intestines. Eating more foods such as fruit, vegetables, full grains and beans can help relieve constipation.
- Lack of Exercise: If you do not exercise or exercise your body regularly, your digestive system falls “asleep”, resulting in constipation. To prevent this, strive for 30 minutes of physical activity to start your colon to work hard.
- Hold poop for a long time: Constipation gets worse the longer you keep in your poop. In some severe cases, chronic constipation can sometimes lead to fecal impact, which is a lump of dry, hard stools that are recorded in your rectum.
- To travel: Traveling changes your normal bowel movements (and probably also your diet). It can therefore be difficult to “go” while moving.
- Medications: Certain medicines can also cause constipation as a side effect. If you use a recipe or freely available medicines, talk to your doctor about possible alternatives that do not cause this problem.
- Medical disorders: Some medical conditions such as hypothyroidism, IBS or Parkinson’s disease can lead to constipation. If you have been dealing with chronic constipation, it is important to see a doctor to exclude underlying health problems.
8 drinks that make you poop immediately
There are a few things you can do to relieve constipation, including drinking more liquids. But what if you already drink a lot of liquids and are still a backup?
Don’t be afraid! There are a few specific drinks that have a reputation and are loaded with dietary fiber and/or antioxidants to make things move in your gut. Here are eight drinks that have already been experimented that will make you poop immediately:
- Lemon juice
Lemons are a rich source of vitamin C, an antioxidant that pulls water to the intestines and the stool can be moistened, so that it remains soft and easy to pass.
Lemon water can be consumed to stay hydrated and added to your diet. To illuminate your digestion over time, you can start heating a glass of water and add 1 teaspoon of lemon juice every morning (preferably use fresh lemon).
- Coffee
Coffee is a great way to get things moving in the morning. The caffeine acts as a natural laxative that stimulates your digestive system and moves things in your intestine within minutes. Make sure you limit your intake, because too much coffee can have unwanted side effects, such as dehydration.
- Pruning
Although you may not be familiar with pruning juice, it is a drink that has long been used as a natural remedy for constipation. And for a good reason – pruning juice contains a lot of fiber and also contains sorbitol, potassium and magnesium, which is known to promote movement in the intestine.
If you are looking for a drink to get things moving, snapsap is a great option. Make sure you start with a small quantity – about 4 grams – and work your way up to 8 grams if necessary.
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- Water
Water is the best and most natural way to help with constipation. It can help to soften stools and make it easier to pass. It also helps to keep the intestines hydrated and to function well. Try to drink eight glasses of water per day, or more if you are hidden. You can also try to add a dash of lemon or lime juice to your water for an extra boost.
- Herbal tea
If you feel constipated, there are a few different herb heels that can help you get things moving. Seannna Tea is a popular choice because it is made of a herb known for its laxative properties. Another option is peppermint tea, which can help to relax the muscles in your digestive tract and possibly relieve any discomfort. There is also chamomile, tea, which can help to reduce inflammation in the intestine. Whatever tea you choose, make sure you drink it regularly until your constipation has been clarified.
- Castor oil
Ricinus oil is produced from the seeds of the Ricinus bean. It has anti -inflammatory qualities and useful fats. The FDAs have categorized ricinus oil as a stimulative laxative, which means that it withdraws your intestinal muscles and causes intestinal movement.
Ricinus oil is usually used in a dose of tablespoon size to treat constipation. It tastes like petroleum jelly, so if you want a nicer experience, you might want to mix it with a fruit juice.
- Kombucha
If you struggle with constipation, there are a few drinks that can help you get things moving. Kombucha is a fermented tea that is rich in probiotics and enzymes that can help with digestion. It is also a low -calorie, moisturizing drink that can help you keep regularly. Try to sip at Kombucha all day or add it to your diet instead of sugary drinks.
- Apple juice
If you constipate and are looking for a quick solution, apple juice can be exactly what you need. The natural acids in apples help to break down food and move things along the digestive tract. This can help to relieve constipation and get things moving again.
Apple juice is also a good source of fiber, which can help to fill the stools and make it easier to pass. And it is hydrating, which can also be useful when relieving constipation. Make sure you choose 100% pure apple juice without added sugar for the best results.
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Conclusion
There you have it, 8 drinks that you will be pooped immediately. If you struggle with constipation, don’t worry – there are enough drinks that can help. From coffee to pruning juice, there is certainly a drink that your system will get moving again. So the next time you feel a backup, reach for one of these drinks and let nature run its run.
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