Many factors can influence the sexual drive, but what you eat can be more important than you think when it comes to becoming steaming in the bedroom.
Oysters, pumpkin seeds and chickpeas are the ultimate food to stimulate your libido, has unveiled a leading nutritionist.
“Sexual appetite is closely linked to overall health, and certain foods can help support normal hormone levels, blood flow and energy – all important factors in maintaining a healthy sexual drive,” says Lily Keeling, a nutrition expert for Green Chef.
So if your love life feels a bit faint, your diet can be fault.
Zinc -rich foods such as oysters, pumpkin seeds and chickpeas are especially important, because the nutrient is essential for the production of testosterone.
And it is not only men who have to prevent their testosterone levels from becoming low, the hormone is also the key for women who want to increase sexual desire.
It is also thought that Zinc increases the dopamine levels, which can improve feelings of pleasure.
Oysters are famous an aphrodisiac and contain omega-3 fatty acids. This can improve blood flow to sexual organs, which can help with problems such as erectile dysfunction.
Oysters, pumpkin seeds and chickpeas are the ultimate food to stimulate your libido, a leading nutritionist has unveiled
‘Sexual appetite is closely linked to overall health, and certain foods can help support normal hormone levels, bloodstream and energy – all important factors in maintaining a healthy sexual drive’
Pumpkin seeds also contain the essential fat and magnesium that ensure an extra bonus for increasing your blood flow.
They are packed with antioxidants such as vitamin E that help protect sperm and prostate against cell damage.
In the meantime, chickpeas can stimulate sex drive because of the B6 properties. It is known that the vitamin testosterone regulates, but it also produces the ‘feel-good’ hormone dopamine that can increase the desire and excitement.
It also contains a vegetable chemical that is known as phytoestrogens, which is said to imitate the effects of estrogen.
This can be especially useful for menopause women who experience a low sexual drive as a symptom of their falling estrogen levels.
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