Although you may be used to eating cranberries during Thanksgiving as a sauce or dried and added to a salad, cranberry juice is also popular.
These sharp fruits are packed with vitamins, fibers and antioxidants, and it is often said that their juice offers a number of benefits for women in particular.
In reality, many people claim that cranberry juice helps with the treatment or prevention of urinary tract infections (UTIs).
Despite conflicting scientific findings, some research indicates that cranberry juice is useful for this purpose and can even have additional benefits for women’s health.
Cranberry SAP benefits for women’s health
There are several rumors that suggest that cranberry juice could improve sex life by changing the taste of vaginal liquids.
Although these claims do not have scientific support, some data shows that cranberry juice can improve postmenopausal health, PMS symptoms and aging indications.
1. Support for sexual well -being
According to some reports, cranberry juice can improve the taste of vaginal liquids, leading to better sexual encounters.
Although one examination mentions food as one of the different variables that influence the microbiota of the vagina, there is no evidence to support the idea that cranberry juice can improve the vaginal taste.
It is therefore unlikely that consuming cranberry juice can improve your sexual life.
Health after the menopause
Menstruation stops at the menopause. In addition to mood swings, hot flashes, nocturnal sweating, vaginal dryness and a higher risk of UTIs, it also entails a number of hormonal changes.
It is interesting to note that cranberry juice can promote postmenopausal health according to animal research.
Regular consumption of cranberries reduced total cholesterol and other heart-healthy indicators, according to earlier research into rats that had removed their ovaries. The removal of the ovaries of the rats mimics the deterioration of hormones after that occur in people who follow after the menopause. However, human studies are required.
2. Can help retain the youth and stimulate immunity.
Cranberries are exceptionally rich in antioxidants, which are powerful substances that help in the ability of your body to combat unstable molecules known as free radicals. Vitamin C, quercetin, flavonoids and anthocyans are some of the antioxidants found in these berries.
Although some antioxidants can be lost during the sapping process, cranberry juice still contains a considerable amount of these substances. In reality, Cranberry juice offers more than 78% of the daily value (DV) for vitamin C in just 1 cup (240 ml).
This vitamin supports a healthy immunological function and the right collagen creation, which can improve the flexibility of the skin and reducing aging symptoms.
According to various, vitamin C helps women’s health by preventing the oxidation of LDL (poor) cholesterol, which can lead to artery blockades.
To understand the relationship between vitamin C and heart health, further research is necessary because studies have demonstrated conflicting findings.
In addition, research in test tubes suggests that quercetine can help prevent pancreatic, breast and colon cancer, although human data in this area are scarce.
Source: Blumberg JB, et al. (2013). “Crees and their bioactive voters in human health.” Progress in food.
Can reduce PMS symptoms and stop osteoporosis
A cup of cranberry juice provides 4% of the daily value (DV) for magnesium (240 ml).
This mineral, of which many people do not consume enough, is necessary for many physical functions, including strong bones and effective muscles. Muscle cramps can be caused by a deficiency.
Increasing your magnesium intake can improve muscle contraction, which can reduce discomfort. It is therefore assumed that this mineral PMS symptoms, such as cramps, could reduce.
Magnesium is also important for arranging bone density. After menopause, when the protective effects of estrogen on bones begin to reduce, women have more likely to develop osteoporosis or to lose bone density in later life.
Magnesium can therefore help to treat this problem.
Together with worries, melancholy, lower back discomfort and breast sensitivity, PMS can also cause these other symptoms. An earlier study showed that giving magnesium supplements of women considerably reduced these symptoms.
However, the magnesium content in this study was much more than what you would receive from drinking cranberry juice. As a result, a further detailed study is required on cranberry juice.
3. Supports the health of urinary tract Uti’s or urinary tract infections
Does cranberry juice commit against UTIS or urinary tract infections?
Cranberries Proanthocyanidines (PACS)that help prevent bacteria (especially E. Coli) From compliance with the urinary tract wall. By reducing the risk of urinary tract infections (UTIs), cranberry juice can promote more comfortable and self -assured sexual activity, especially in women who are more susceptible to Uti’s after sex.
Proof: A meta-analysis from 2012 in Archives of Internal Medicine Discovered that cranberry products considerably reduce the incidence of UTIs, especially in women with recurring infections.
For a long time used as a common popular treatment for preventing or treating urinary tract infections, cranberry drinks and supplements (UTIs). When germs such as E. coli enter and bloom in your kidneys, urethra leaders, bladder or urethra, you get this condition.
Because of their anatomy, women with vagina are more susceptible to these diseases. Pregnancy and sexual activity both increase your risk.
A burning, painful feeling while urinating is one of the more small UTI symptoms, but an untreated UTI can have important side effects, including a kidney infection.
Antibiotics are the most typical therapy for a UTI, but they may have long -term negative effects and can also destroy part of the useful bacteria in your stomach.
As a result, many people are busy stopping these diseases before they start.
A form of tannin called proanthocyanidines, which is present in cranberries, prevents germs such as E. coli from sticking to the wall of your urine system. This in turn can help to prevent germs from multiplying and causing disease.
Although there is contradictory research into cranberries and uti prevention, studies generally point to a modest association between cranberries or cranberry juice and UTI prevention.
But there is no evidence that cranberry juice Utis can cure. You should see your doctor if you think you already have an infection.
Which dosage of cranberry juice is recommended?
The amount of cranberry juice that prevents UTIs or has other possible health benefits is not well understood. The doses for supplements will probably vary because the same is true.
A review on dosing variations for UTI prevention.
For example, one test had participants drink 0.23 ounces (6.8 ml) ocean spray cranberry juice for each pound (15 ml for each kilogram) body weight. In another test, the participants simply consumed beet capsules a day, including 8 grams of cranberry extract.
Never take more cranberry tablets than what is recommended on the package if you take them.
Consult a doctor or certified dietitian if you want to know the precise amount of juice to consume or if you need a certain dose (RD).
Are the disadvantages of Cranberry Juice?
Because cranberry juice is naturally fairly sharp, the biggest disadvantage of cranberry juice that sometimes contains mixes purchased in the store is other juices or add a lot of sugar to make the drink tastier.
As a result, you must stay away from cranberry juice mixtures that are not 100% juice, have added sugar or have another juice as their first component.
The simplest and healthiest choice is pure, unsweetened cranberry juice. It can still be expensive.
Supplements made from cranberries are also available; They are more powerful than juice. Although more of this may seem more efficient, more is not always the same or faster.
The effects of the blood thinner warfarin can be improved by high doses of cranberry extract. You must consult your doctor before you start a new supplement, even if you do not use this medicine.
Conclusion:
There is no Ruth for the rumors that cranberry juice improves vaginal taste.
Nevertheless, this drink contains magnesium, vitamin C and a number of antioxidants. There are indications that these nutrients can improve the bone density of women, reduce PMS symptoms and increase immunological function.
Although there are conflicting research results, cranberry juice may help prevent UTIs. That is why these are the most important facts with regard to cranberries.
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