Study -instructions Exact number of coffee per day that can reduce the risk of sudden heart death

A coffee a day can be enough to keep the doctor away.

For us, researchers have discovered that coffee lovers tend to have healthier hearts, so that they have brought a lower risk of cardiac death.

And the benefits can be achieved by drinking only one cup a day, they claimed – but only when they drink it black.

Those who drank between two and three cups, however, saw the most benefits and lowered their risk with almost a fifth.

The findings, from the study of more than 46,000 people, contribute to the growing amount of evidence that emphasizes the health benefits of the drink.

Professor Fang Fang Zhang, a nutritionist at Tufts University in Boston, said: “Coffee is one of the most connected drinks in the world, and with almost half of the American adults who report that they drunk at least one cup a day, it is important for us to know what it can mean for health.”

Some studies have already linked coffee to reducing the risk of heart disease, heart failure and strokes, while other studies report that it is extending life.

But doctors remain divided and warns that excessive amounts of coffee – full of caffeine – can damage the heart.

Although some warning signals are easy to recognize – such as serious chest pain – others are more vagient and difficult to locate

The new study, in The Journal of Nutritionfollowed the daily coffee consumption of 46,332 people older than 20 years.

During a follow -up of 11 years, they found black coffee and coffee with low levels of added sugar and saturated fat – such as milk or cream – had a 14 percent lower risk of death compared to no coffee consumption.

But A cup of black coffee a day, specifically, reduced the risk of death including cardiovascular death by 16 percent.

Those who drank between two and three a day saw the risk reduced by 17 percent.

However, researchers noted that the benefits peaked at three cups a day.

They also discovered that those who added large amounts of sweeteners and dairy products to their coffee did not have the same benefits.

Researchers, however, acknowledged that the coffee consumption was reported by volunteers themselves, so possibly be reported, which limited the findings.

It was also assessed without describing the fried and preparation methods used.

Have you ever wondered what exactly happens in your body after taking that first sip

NHS data show an increase in the number of younger adults who have suffered from heart attacks in recent decade. The largest increase (95 percent) was registered in the 25-29-year-old demography, although since the number of patients is low, even small peaks can look dramatic

Under NHS guidance, consuming more than four cups a day can increase blood pressure.

According to the government figures, around 2 million people are diagnosed in the UK with a form of heart disease.

But charitable institutions estimate that another six million have a non -diagnosed high blood pressure – one of the leading risk factors for stroke and heart attack.

Heart disease describes a series of disorders that influence the heart and blood vessels.

It is often caused by cool deposits in the arteries that make it more difficult for blood and oxygen to flow well through the vessels and from and from the heart.

This increases the risk of a blockade and therefore a stroke or heart attack.

Last year, alarming data revealed Those premature deaths due to cardiovascular problems, such as heart attacks and strokes, had hit their highest level in more than a decade.

MailOnline has previously emphasized how the number of younger than 40, in England that is treated by the NHS for heart attacks, is treated.

Cases of heart attacks, heart failure and strokes among the 75s have fallen since the 1960s thanks to the fall of smoking percentages, advanced surgical techniques and breakthroughs such as stents and statins.

But now the rising obesity rates and the catalog of associated health problems such as high blood pressure and diabetes are considered one of the most important contributing factors.