Popular wellness trend loved by millions ensures that people secretly ensure that people get fat without realizing it

It is a bone chilling discovery.

Ice baths – loved by millions of wellness circles for their supposed health benefits – can make you fat.

Also known as cold plungs, they are linked to reducing stress, calming muscles, stimulating mental health and even loss of fat.

But new research suggests that ice bath sessions can actually ensure that people get thicker in the long term, by eating them too much.

In a study that looks at how water temperature influences appetite, participants were immersed in three Polish until their breastbone with the water otherwise heated in each bath (61 F, 79 F, 95 F).

After a 30 -minute bath session, the volunteers were offered unlimited parts of pasta.

Repeated tests of the research showed that participants who were in the coldest swimming pools consumed more food than those who bathe in warmer temperatures.

In some cases, the cold water plunjers consumed more than 200 calories more than their warm water companions.

Marie Grigg, who led the study as part of her PhD students who looked at practice and nutritional science at Coventry University in the UK, told the Daily Mail that it is not clear why colder water temperatures cause greater appetite.

“Although the exact mechanisms still have to be clarified, further research is needed to determine whether the after-drop in core temperature is a potential mechanism that is responsible for compensatory food intake after immersion of cold water,” she concludes.

The scientists add that their findings with cold water immerse are popular, have consequences for people who try to include it in a weight loss regime.

It can also have an impact on clinicians who develop plans for weight loss.

The Personal Trainer Natalya Alexeyenko, based in New York, told The Daily Mail that she has a number of ideas why cold water could cause a rumbling stomach.

“During the immersion of cold water, the body kicks in the thermoregulation mode, that is when the blood vessels narrow, the heartbeat rises and speeds up your metabolism to maintain the core temperature,” said the fitness expert.

Then she explained the after-drop that happens after someone has come out of the water: ‘The internal temperature continues to fall short while cool blood returns from the skin to the core.

‘That is when the body sends a strong physiological signal to refuel, even if you are not consciously hungry … The body essentially says:’ We now need energy. ” ‘

Alexeyenko says that the ‘tricky part’ is that people often achieve energy food quickly after the deep water, which can lead to gain of fat if you are not aware.

To prevent unwanted kilos from being added, she says ‘refueling smart’ with complex carbohydrates (sweet potatoes, quinoa), low -fat proteins (eggs, fish, protein powder) and green green vegetables.

These are all low -calorie foods that help people feel full without consuming too many calories.

“Hot drinks also help,” Alexeyenko adds.

Health experts have pointed to other potential disadvantages of cold water and ice baths.

Firstly, it has recently emerged that these practices can stand in the way of how your body grows muscles, and can make it more difficult for you to become bigger and stronger in the long term.

Dua Lipa jumped in an ice bath after her 28th birthday when she tried to ‘shake off’ her hangover

David Beckham says he is going through ice cream baths as a form of ‘self -care’

“Performing cold water immersion after exercise, probably damages your profit,” said Dr. Rhonda Patrick, a fitness trainer who studied biomedical science and food biochemistry.

Dr. In a post on X, Patrick shared that the hair -raising effect can actually reduce the amount of proteins that your body makes after training.

Muscles crack during weightlifting. The body breaks those tears with proteins, which make muscles bigger and stronger over time.

The less proteins the body makes, the less the muscle is strengthened and grown.

“People who want to improve their muscle conditioning should reconsider the use of cooling as part of their recovery strategy,” she said, adding that you should avoid doing cold plunge on the same day that you lift weights or do Cealthenics.

There are also more serious concerns about the trend, including an increased risk of hyperventilation and hypothermia that could be life threatening.

This is because when the body is suddenly exposed to cold water, we breathe deeply almost immediately if the body requires oxygen.

This is followed by hyperventilation – a speed of fast breathing 10 times faster than normal.

Sudden exposure to cold water also increases the risk of cardiac arrest dramatically, because the body desperately tries to slow the amount of heat that escapes to keep the vital organs normal.

At the same time, the heart rate increases, which puts the organ under an enormous tension, creating a potentially fatal peak in blood pressure.

From 2024, 11 people are supposed to have died as a result of exposure to cold water.

However, researchers in Canada have recently discovered that cold plunters can help ward off the disease and to delay biological aging.

The researchers followed 10 healthy men who fell 60 minutes a day in the course of a week.

Over time, analysis of blood biomarkers showed that there was a reduction in inflammation and cellular damage.

Dr. Kelli King, who leads the study, said, “It is like an adjustment for the microscopic machines of your body.”

He suggested that the stress response of the cold water was responsible for the boost in the cell function.

The Personal Trainer Ben Unger, based in New York, also believes that the benefits of cold water that the disadvantages are deep, and he says he has seen an advantage for his health.

Dive into cold water. Thanks to Wim Hof, (depicted), the nickname Iceman for his freezing performance, dips with cold water have become increasingly popular

In terms of how to prevent weight gain, he said the Daily Mail that it comes at the end of the day, but it comes down to self -control and keeping track of your calorie intake.

“If someone is able to resist the hunger and stay in their daily calorie vest, the benefits of ice baths outweigh all the negative effects it can have.”

Alexeyenko says that those who are interested in taking cold water that they ‘have to start slowly’.

‘I would recommend starting with 30 seconds [to] A minute immersion and to build gradually, “she said.

“It is always important to have a good warm -up routine afterwards, with some dynamic pieces, such as arms or leg fluctuations.”