Top NHS GP reveals why spending too long on the toilet ‘doom scrolling’ can be disastrous for your health

Smartphone loving British are so attached to the devices that 60 percent of us allow them to use them while we sit on the toilet.

But on the Loo -Loo for minutes at the end of the tanner, a large number of health problems can cause a top NHS doctor.

According to Dr. Punam Krishan, who appears on BBC Morning Live, THese include hemorrhoids, also known as posts, a weakened pelvic floor – problems with continents – and in extreme cases lead to a painful condition called rectal subsidence.

Hemorrijn are swollen blood vessels in the rear passage that can cause itching, discomfort, bleeding and a stubborn sense of stool.

Although often rejected as small or embarrassing, hemorrhoids are extremely common – at a certain moment an estimated one in three adults in the UK.

And the increase in long -term toilet seats, often in combination with the use of mobile phones, quietly contributes to an increase in cases, Dr. Krishnan.

In an Instagram Video posted For her 100,000 plus followers, the resident doctor said on BBC Morning Live for too long sitting on the Loo ‘sets constant pressure on veins’ and tissues of the lower rectum.

Over time, this can lead to the swelling and inflammation that characterize hemorrhoids.

In some cases, the pressure can also contribute to the weakening of muscles that support the rectum and anus, making the stage set for more serious complications.

One of these is a rectal subsidence, a condition in which the rectum is stretched and starts to protrude from the anus, she said.

Although less common is, rectal subsidence is much more serious and often requires surgical intervention.

She added: ‘Long sitting spells actually slows the flood flow to the leg. Over time, this can increase your risk of developing varicose veins. ‘

It is also ‘really bad’ for your pelvic floor like ‘Tensioning on the toilet on your deep muscles that support your bladder and your intestine,’ she said.

‘In many countries people still squat to poop and there is really a good reason to do that.

‘Square everything naturally. It changes the angle between your intestine and your buttocks, so that it is easier to go without having to tighten.

“And actually in places where squat is still the norm, people tend to have fewer problems with piles and constipation.”

An important study into the intestinal habits of Great Britain revealed how long we spend on the toilet, if we like to go and how often

Doctors often refer to the Bristol discharge graph in clinical practice to assess the health of the intestinal movements of a person

She added: ‘If you go to the toilet, do business, wash your hands and go out. Try to keep it less than ten minutes. ‘

Although there is no universally agreed ‘safe’ duration to spend on the toilet, most gastroenterologists agree that if a intestinal movement does not happen within five to ten minutes, it is best to get up, go around and try again later.

Going for a short walk or carefully moving the body can stimulate the intestinal motility naturally, without having to be complied with.

Diet habits also play a role. Low fiber diets, dehydration and a sitting lifestyle can all contribute to constipation and harder stools, which increase the chance of tension.

Doctors recommend eating more fiber -rich foods such as fruit, vegetables, beans and full grains, and drinking a lot of water all day.

Physical activity, even only light daily exercise, can also improve digestion and reduce the chances of constipation.