29 of the healthiest and unhealthiest BBQ recipes arranged

The cookout season has arrived, whether on July 4 with friends, you are grilling or looking for recipes to make at home for a family -barbecue. It is the perfect time of year to enjoy fresh summer products and lots of proteins, while you stay on the right track with your health and fitness goals. Ready to navigate the cookout scene and still keep an eye on the nutritional value? Her arranged 29 popular summer recipes on allrecipes from healthiest to unhealthiest based on the following categories.

Important findings

• Burgers and deviled eggs are healthy choices because they contain a high protein and lower levels of sugar and net carbohydrates.
• It is not surprising that the unhealthiest cookout dishes are desserts with more sugar and saturated fat.
• Fruiter recipes vary on the nutrition spectrum, depending on other ingredients, which indicates that a dish may not be healthy only because of the vegetarian content.

View 29 Summer Cookout recipes arranged from healthiest to unhealthy to help you navigate your next Potluck with confidence.

Summer Cookout -Recipes arranged from the healthiest to unhealthiest

Find the recipes here.

1. Mini burgers in sliding style

2. Bacon Cheddar Deviled Eggs and Mapste Hamburgers Ever (Bound)

4. Boston baked beans

5. Great pasta salad and salad with three beans (bound)

7. Summer Corn Salad

8. The best fresh tomato salsa and triple dipped baked chicken (bound)

10. Incredible chicken

11. Coconut shrimps

12. BBQ pork

13. Blackberry cake

14. Beer red and potato salad with red skin (tied up)

16. Perfect summer fruit salad

17. Grilled corn on the Kob

18. Classic Macaroni salad

19. Alyson’s Broccoli Salad and Sweet Restaurant Slaw (bound)

21. Corn Dogs

22. Strawberry pie

23. Baby ribs in the oven

24. Baked fresh cherry pie

25. Great and easy corn booster screw

26. Chef John’s Strawberry Ice Cream and Scrumptious Strawberry Short Cake (Bound)

28. Granda’s chocolate texas leaf cake

29. All American apple pie

Get the nutritional data.

Summer Cookout Nutrition: Trends and Insights

Use this breakdown of the best and worst dishes in every specific nutritional category to build a plate with foods that help you achieve your health goals.

Which summer cookout dishes have the most protein?

Dishes with the most protein

1. Triple baked chicken

2. BBQ pork

3. Incredible chicken

Dishes with the least protein

1. The best fresh tomato salsa

2. Sweet Restaurant Slaw

3. Chef John’s Strawberry Ice Cream, Oma’s Chocolate Texas PlateTaart, Strawberry Cake and Salad with three beans

Which summer cookout dishes have the most fiber?

Dishes with the most fiber

1. Boston baked beans

2. Perfect summer fruit salad

3. Blackberry cake and summer salad

Dishes without fiber

Bacon Cheddar Deviled Eggs, BBQ Pork and the best fresh tomato salsa

Which summer cookout dishes have the most calories?

Dishes with the most calories

1. Triple baked chicken

2. Alyson’s Broccoli Salad

3. All American apple pie

Dishes with the least calories

1. The best fresh tomato salad

2. Three-bean salad

3. Grilled corn on the Kob

Which summer cookout dishes have the most saturated fat?

Dishes with the most saturated fat

1. Partic strawberry shortcake

2. Great and easy corn booster screw

3. All American apple pie, beer brats and chef John’s Strawberry Ice Cream

Dishes with the least saturated fat

1. Perfect summer fruit salad and the best fresh tomato salsa

2. Three-bean salad

3. Blackberry cake, Boston Baked Beans, Summer Corn Salad and Sweet Restaurant Slaw

Which summer cookout dishes have the most net carbohydrates?

Dishes with the net carbohydrates

1. Triple baked chicken

2. All American apple pie

3. Perfect summer fruit salad

Dishes with the least net carbohydrates

1. Bacon Cheddar Deviled Eggs and the best fresh tomato salad

2. Make hamburgers ever

3. Beer brats

Which summer cookout dishes have the most sugar?

Dishes with the most sugar

1. Perfect summer fruit salad

2. All American apple pie

3. Baby ribs in the oven

Dishes with the least sugar

1. Triple baked chicken

2. Bacon Cheddar Deviled Eggs, Beer Brats and the best fresh tomato salsa

3. Powerest hamburgers ever, red skin salad with red skin and mini-hamburgers in sliding style

Methodology: how scores were calculated

This rounding of the summer cookout recipes came from Allrecipes.com and included starters, side dishes and desserts – drinking recipes were eliminated for a total of 29 dishes. The list was arranged for health based on higher levels of proteins and fibers, and lower calorie levels, saturated fat, net carbohydrates and sugar. A 2x multiplier was used for proteins and saturated fat.

3 tips for a healthy board at your next summer cookout

Before you start celebrating in general on July 4 or summer, view these ideas to help you stay healthy while you still enjoy every bite.

1. Enter proteins and fiber in advance: Instead of going to a back garden with your belly growls, you eat one protein And fiber before you go. You feel more saturated and avoid eating too much on less healthy options once you are at the party.
2. Watch out for sauces and mix-ins: Sugar-heavy barbecue sauces can rise quickly, especially if you follow Calories in, calories out. If available, choose just grilled meat or hard -boiled eggs To prevent those heavy sauces. Also watch vegetable salads that may seem healthy, but have a lot of mayonnaise by adding saturated fat. A healthier alternative? Go to the crudité -dish with hummus or Greek yogurt dip.
3. Drink with intention: Whether you prefer alcoholic beverages or sweet soft drinks, set a limit in advance, so that you cannot accidentally be too much too much. Switch to water or zero-calorie-Seltzer drinks to feel your best all day.

This story was produced by Hers and assessed and distributed by Pile.